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posted on:
1/27/2012 7:28:34 PM EST
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How to Begin to Create Wellness
how to live well, how to create a healthy lifestyle, how to be healthier, can limu help me get healthy,
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"I’m not sick so I must be healthy. Right?” becomes
“What does enjoying robust health and well-being mean to Me?”
It is a sad truth that many of us don’t appreciate our bodies and health until we get really sick.
Then we spend our hard earned wealth trying to get back our health! Indeed, often too late, we realize that our good health is priceless. BE PROACTIVE
1. “What does enjoying robust health and well-being really mean to Me?”
Health is not just about being symptom free. Pain, inflammation and symptoms are the body’s natural response to something out of balance. Like a Warning. You need to know when that is happening and act accordingly. Rather, health is a state of OPTIMAL WELL-BEING when all of me... heart, spirit, mind, body and soul are balanced and in harmony.
2. “Why can’t I STOP?” becomes “What is a better option for me Now?”
How many times have you asked yourself questions like “Why can’t I stop..... eating ice cream, chips, fried foods etc?” However many times I ask “Why can’t I stop?” the answers I got never helped me to stop.
Now I understand why. See it’s like this...
That kind of question won’t help you stop eating the food you’re addicted to. Rather, it will affirm the fact that you need it. You see, when you ask “Why can’t I stop?”
You get answers like:
.... because it tastes sooooo good even though it may not be good for me!
… because I can’t stop...I’m addicted.
… because I’m depressed and it makes me feel better.
… because I’m bored.
… because…
So a better question to ask when you’re grabbing the ice cream, chips etc is this:
“Is there a better option for me right now?”
This is a fantastic question because it allows you to think of what’s possible, not what’s wrong!
When you ask for better options, your mind searches for them and gives you answers like: “Yep, there’s an apple.” Or “Sure, I can have a cup of tea.”
3. What have I done to be so Ill?” becomes
“What can I do today to make me healthier than I was yesterday?
If every day you ask yourself ‘What can I do today to make me healthier than yesterday?” you will find yourself making healthier decisions naturally.
The body knows better. Like the heart, it has a wisdom that the mind knows nothing of.
JUST BE STILL and really listen to what your body is saying. Then make small incremental changes.
As you experience these little ‘victories’ each day, you challenge yourself to continually improve.
Choosing healthy options becomes easier and easier.
To Your AWESOME Health,
Coach Kim
www.ibourl.com/i12
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 | | Kim..it is so true that we tend to neglect our heath unless an issue crops up...and we can decide to take care of ourselves better right now if we so choose. We will notice the difference now ...and appreciate it later..that you for the wake up call;) have the best day |
| | |  | | You are so right Sig - and the challenge is to be proactive - that puts you in the "design mode" versus the reaction mode! |
| | |  | | So true health is the most important we have, believe me I know all about that.
Good Article.
Sig |
| | | | | Our bodies are so complex Patrick - one of our main jobs is to separate what we CAN control versus what we CAN'T. The sad part is that we are in much more control that we know or admit! Dr. Oz is the Mack! He even gives 2 thumbs up to the Seaweed I market! |
| | |  | | Hi Kim Great Blog. There is something to be said about why people get the urge to eat even when they are not hungry. I was watching Dr Oz the other day, and one of the expert mentioned that there is a chemical reaction that happens in the brain when people start to think too much or worry to much, it triggers a unique chemical reaction in the brain, which sends and impulse signal for food. |
| | | | | When it comes down to it.... your health is all you've got! |
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