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Coach Kim
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Coach Kim   My Press Releases

Your Successful Weight Loss Journey

Published on 1/8/2013
For additional information  Click Here

So.... Now that you are determined to get started shedding those unhealthy and unsightly pounds, let me tell you what can be The Biggest Secret to your Successful Weight Loss. When it comes to weight loss, the biggest hurdle that people face is that of GETTING STARTED. They just don't have any idea of an effective start point! If you are one of these people then this information is definitely for you! It doesn't really matter whether you want to lose ten or hundred pounds, the tips, ideas and products I am going to share with you are going to point you in the direction of SUCCESS. The first step to successful weight loss is to set some goals. Goals should be used in the same way as milestones are used on highways. Without milestones, you will have no idea of where you are going. Without a goal, you will have no idea of how to pace yourself along your journey. First you should ask yourself some questions: 1. How much weight you want to lose? 2. By when you expect to lose all the weight? Then write answers to these questions on a sheet of paper. Writing your goals is one surefire way of making sure that you never forget them! Write your weight loss goals on a piece of paper, make copies of that paper, and stick each paper on every place you can. Make sure you don't forget to stick this paper on your refrigerator and kitchen cabinets, since it is in these places that the demon called temptation tries to ruin your weight loss efforts! Setting goals is just not enough; in order to make the goals achievable, you must set REALISTIC goals. If you have a goal of losing sixty pounds within a couple of weeks or a month, that is not going to happen. Setting such unrealistic goals for yourself will nullify the very effect of goal setting. When you set unrealistic goals and fail to achieve the same, you will be disappointed and frustrated with yourself and your weight loss efforts will stall. Ideally, no matter what you do, you would be able to lose an average of about 2 pounds per week. So create your goals accordingly. If you want to lose sixty pounds, a healthy approach will take you at least seven months to achieve the same! The goal is focus, consistency, and a compilation of small victories. That is the biggest secret of successful weight loss... Setting small and achievable goals for yourself so that when you achieve them, you will feel more confident to move forward, and reach the next goal. Remember - success breeds success. Here is a small goal to help you, right off the bat - go to my website and educate yourself on knowledgeable truths to give you OWNERSHIP of this journey. Go Now. Looking Forward to Seeing Less of You, Coach Kim
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