Join me @ IBOtoolbox for free.
Coach Kim
Member Since: 7/27/2011
  
performance / stats
Country: United States
Likes Received: 12325
Featured Member: 4 times
Associates: 1844
Wall Posts: 11375
Comments Made: 8296
Press Releases: 156
Videos: 25
Phone: 443.415.0033
Skype:     hellocoachkim
profile visitor stats
TODAY: 35
THIS MONTH: 580
TOTAL: 393987
are we ibo associates?
active associates
JOHN E BROWN    
Last logged on: 5/19/2019


Robert Coaster    
Last logged on: 5/19/2019


Katarina Hofbaur  
Last logged on: 5/19/2019


Dorothy Allen    
Last logged on: 5/19/2019


Curtiss Martin    
Last logged on: 5/19/2019


Chow Keng Sun    
Last logged on: 5/19/2019


EJ Morris    
Last logged on: 5/19/2019


Susan Ross    
Last logged on: 5/19/2019


Dennis Thorgesen    
Last logged on: 5/19/2019


Dee Jay Williams    
Last logged on: 5/19/2019


Don Merrill    
Last logged on: 5/19/2019


Brenetta Jackson     
Last logged on: 5/19/2019


Doug Blomstrom    
Last logged on: 5/19/2019


Suzyn Posch    
Last logged on: 5/19/2019


Pauline Burke    
Last logged on: 5/19/2019


other ibo platforms
Coach Kim   My Press Releases

9 Ways to Drink Water with Intention

Published on 4/7/2018
For additional information  Click Here

The main reason to drink water is to hydrate your cells. If it is not specifically performing this function, all else pales in comparison. If you aren't nourishing your body at the cellular level then it is only a matter of time for structural breakdown to occurs. And then it can be soooo  hard to restore.
 
So today we discuss Drinking with Intention. 
 
1. Know and honor your own goals. The eight glass rule isn’t necessarily for everyone. Weight and exercise also factor into how much you should drink a day. A good rule of thumb is to shoot for half of your body weight in ounces of water. So at 150 pounds, your body's request to maximize its efficiency is about 75 ounces - more if you work out on a particular day - a rough guideline - for every hour of exercise, drink an extra quart of water. Replenishment is critical.
 
2. Don’t feel like you have to start flooding yourself with water from the onset. Find your rhythm and ease into it. 
 
3. When you want to drink a soda, consider the pros and cons and the aim of where you are wanting to take your body and your health. Is the soda going to help you or hinder you?
 
4. At a minimum, drink filtered water. Tap water can be contaminated with heavy metals, microorganisms, chlorine, fluoride, and other impurities.
 
5. Make water accessible! Make a gallon of HD Enhanced Water enriched with Hydration Drops, daily. Put it in the refrigerator to make it available to all family members. This makes it super convenient, removing all limiting excuses.
 
6. Prioritize planning ahead. If you know you’re going to be out and about all day or sitting forever at a desk, keep a bottle on hand. As a matter of fact, you should plant them strategically in the areas that you habitually frequent - your car, office, bedroom, etc.
 
7. Use your creativity to add different fruit for flavoring, just for variety. Cucumbers are great as well as thin lemon slices (btw lemon is a natural detoxer). Mint extract or leaves can also turn drinking water into a refreshing experience. Frozen fruits like grapes, strawberries, orange slices and pineapple chunks can double as sweeteners and ice cubes.
 
8. Always keep a bottle of water with you and sip on it throughout the day.
 
9. If you respond best to third party authority, set a timer to go off every hour or so and drink when reminded.
 
Drink the water I drink to feel terrific from the inside out.
 
 
I add six simple drops to a gallon of distilled water and my cells are being renewed daily. I am fully hydrated and receiving additional oxygen and nutrients, all while gently detoxing throughout the day. 
 
 
There is no comparison.
 
 
Drink Up!
 
  Coach Kim
 
      443.415.0033
 
    
Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.