Join me @ IBOtoolbox for free.
Deborah (Debi) Becker RN
Member Since: 9/5/2011
  
performance / stats
Country: United States
Likes Received: 3806
Featured Member: 2 times
Associates: 2508
Wall Posts: 2163
Comments Made: 6571
Press Releases: 146
Videos: 2
Phone: 813-480-6075
Skype:     deborah.becker89
profile visitor stats
TODAY: 18
THIS MONTH: 695
TOTAL: 151510
are we ibo associates?
member advertising
active associates
Terri Pattio     
Last logged on: 8/22/2017


Bruno Duarte    
Last logged on: 8/22/2017


Reynold Modeste    
Last logged on: 8/22/2017


Allison King     
Last logged on: 8/22/2017


Ghani Emit    
Last logged on: 8/22/2017


Lee Proctor     
Last logged on: 8/22/2017


Phil Successful      
Last logged on: 8/22/2017


Athena Gay    
Last logged on: 8/22/2017


Samantha Briggs    
Last logged on: 8/22/2017


Neil Kinch    
Last logged on: 8/22/2017


Hilda Sentell Miles  
Last logged on: 8/22/2017


Monna Ellithorpe    
Last logged on: 8/22/2017


Constance Hammond    
Last logged on: 8/22/2017


Melinda Grace     
Last logged on: 8/22/2017


Charlee Newman    
Last logged on: 8/22/2017


other ibo platforms



Deborah (Debi) Becker RN   My Press Releases

Binge Eating Disorder is a real medical condition

Published on 2/27/2015
For additional information  Click Here

Binge Eating Disorder is a real medical condition -

Binge-eating disorder is a serious eating disorder in which you frequently consume unusually large amounts of food. Almost everyone overeats on occasion, such as having seconds or thirds of a holiday meal. But for some people, overeating crosses the line to binge-eating disorder and it becomes a regular occurrence, usually done in secret.

When you have binge-eating disorder, you may be deeply embarrassed about gorging and vow to stop. But you feel such a compulsion that you can't resist the urges and continue binge eating. If you have binge-eating disorder, treatment can help.


binge eating 1

Lifestyle and home remedies -

 
Typically, treating binge-eating disorder on your own isn't effective. But in addition to professional help, you can take these self-care steps to reinforce your treatment plan:

  • Stick to your treatment. Don't skip therapy sessions. If you have a meal plan, do your best to stick to it and don't let setbacks derail your overall efforts.
  • Avoid dieting. Trying to diet can trigger more binge episodes, leading to a vicious cycle that's hard to break. Talk with your doctor about appropriate weight management strategies for you — don't diet unless it's recommended for your eating disorder treatment and supervised by your doctor.
  • Eat breakfast. Many people with binge-eating disorder skip breakfast. But, if you eat breakfast, you may be less prone to eating higher calorie meals later in the day.
  • Don't stock up. Keep less food in your home than you normally do. That may mean more-frequent trips to the grocery store, but it may also take away the temptation and ability to binge eat.
  • Get the right nutrients. Just because you may be eating a lot during binges doesn't mean you're eating the kinds of food that supply all of your essential nutrients. Talk to your doctor about vitamin and mineral supplements.
  • Stay connected. Don't isolate yourself from caring family members and friends who want to see you get healthy. Understand that they have your best interests at heart.
  • Get active. Ask your health care provider what kind of physical activity is appropriate for you, especially if you have health problems related to being overweight.

Risks of herbs and dietary supplements

Dietary supplements and herbal products designed to suppress the appetite or aid in weight loss may be abused by people with eating disorders. Weight-loss supplements or herbs can have serious side effects and dangerously interact with other medications. If you use dietary supplements or herbs, discuss the potential risks with your doctor.

Beachbody is one of the home remedies that might help you with this problem. It has all the elements to help you control B.E.D.  Meal plans that shows you how to eat 6 times per day and not feel the need to over eat. It doesn't limit the foods you love. It limits the amount with our easy to use containers and menus. With Beachbody gives you the following help..

  • Ease up on yourself. Don't buy into your own self-criticism.
  • Identify situations that may trigger destructive eating behavior so you can develop a plan of action to deal with them.
  • Look for positive role models who can help lift your self-esteem, even if they're not easy to find. Remind yourself that the ultra thin models or actresses showcased in women's magazines often don't represent healthy, realistic bodies.
  • Try to find a confidant you can talk to about what's going on. Together, you may be able to come up with some treatment options.
  • Try to find someone who can be your partner in the battle against binge eating — someone you can call on for support instead of binge eating. Support is key..
  • Find healthy ways to nurture yourself by doing something just for fun or to relax, such as yoga, meditation or simply a walk.
  • Consider journaling about your feelings and behaviors. Journaling can make you more aware of your feelings and actions, and how they're intertwined.

Beachbody has support groups, accountability group support. A health coach and ways to help your eating habits.

We are here to help all types of people.

Your Partner in your Health,

Debi

Contact - https://www.facebook.com/fitatanyagewithdeb  or skype @deborah.becker89

Leave me a message to learn more.
Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.