Join me @ IBOtoolbox for free.
Jennifer R
Member Since: 1/14/2016
performance / stats
Country: United States
Likes Received: 37
Featured Member: 0 times
Associates: 128
Wall Posts: 117
Comments Made: 3
Press Releases: 115
Videos: 0
profile visitor stats
TOTAL: 79592
are we ibo associates?
business links
recent videos
active associates
howie martell     
Last logged on: 6/26/2019

Jack Dawson     
Last logged on: 6/26/2019

Csaba Juhasz    
Last logged on: 6/26/2019

Lawrence Bergfeld    
Last logged on: 6/25/2019

Bill Bateman     
Last logged on: 6/25/2019

Brian Stefan    
Last logged on: 6/25/2019

Curtiss Martin    
Last logged on: 6/25/2019

James Randolph     
Last logged on: 6/25/2019

Brandon J Urquhart I    
Last logged on: 6/25/2019

Bill Jackley    
Last logged on: 6/25/2019

Neil Kinch    
Last logged on: 6/25/2019

George Galvin     
Last logged on: 6/25/2019

John Madeira    
Last logged on: 6/25/2019

Todd Treharne    
Last logged on: 6/25/2019

Rix Robinson    
Last logged on: 6/25/2019

other ibo platforms
Jennifer R   My Press Releases

Discover the Power of Self-Compassion

Published on 9/27/2017
For additional information  Click Here

The Discover the Power of Self-Compassion Chris Germer and Kristin Neff  free 3-part video series that shows you the Science and Benefits of self- compassion.

Most of us never ignore a person suffering or needing assistance.  In fact, most of us are pretty good at extending our compassion. However most times we do not extent the same kindness to ourselves. For over a decade, Chris Germer, PhD, and Kristin Neff, PhD have been at the forefront of research into self-compassion, investigating its many dimensions, benefits, and ways to strengthen it.


The Discover the Power of Self-Compassion video series is A Step-by-Step Training to Bring Kindness and Inner Strength to Any Moment of Your Life it shows you What happens when we cultivate self-compassion. You will see that A solid body of ever-expanding scientific evidence reveals that highly self-compassionate people are:

  • More motivated and productive
  • Less self-critical, anxious, and depressed
  • More self-confident
  • More resilient and persistent when they fail
  • Happier and more satisfied
  • More curious, creative, and innovative
  • More supportive of others

Kristin Neff, PhD, is an associate professor of educational psychology. She is cofounder of the Center for Mindful Self-Compassion and teaches workshops on self-compassion worldwide. Chris Germer, PhD, is a clinical psychologist and a founding faculty member of the Institute for Meditation and Psychotherapy and a cofounder of the Center for Mindfulness and Compassion.

The video training will:

  • Teach you simple practices to transform your moments of suffering into moments of love
  • Show you how to become more confident, resilient, joyful, and motivated
  • Learn about science of self-compassion
  • Discover why many neglect this essential skill
  • Plus, more

The Discover the Power of Self-Compassion video training also shares with you an eight-week online course Kristin Neff and Chris Germer are offering.  This course consists of 8 video sessions with 2 Mentor Sessions. 

Whether you are interested in the course or not the Discover the Power of Self-Compassion video training series is still provided at no charge. The videos alone will open your eyes to how we neglect ourselves, what it does to us, and how when we start to love ourselves our lives can improve.



Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.