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5/7/2012 11:19:35 PM EST
|7 Effective Anti-Aging Solutions
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7 Effective Anti-Aging Solutions
To have a flawless skin and to delay signs of aging you need a healthy and consistent skin care.
Apply these tips when you’re young and your skin will age well!
1. The Skin should be nourished from within!
A diet rich in nutrients can keep your skin supple and prevent increase of wrinkles.
Wise dermatologists say that the most important vitamins and minerals for the skin are:
Vitamin C - counteracts the harmful effects of sunlight
Vitamin E - nourishes dry and rough skin
Vitamin A - enhances skin elasticity and is a main ingredient in anti-wrinkle creams
B complex - excellent hydrating
Selenium - protect skin from sun damage
Copper - supports skin structure
Zinc - essential in the treatment of acne
Chromium - prevents skin infections.
2. Be very selective in choosing cosmetics
A study by researchers Biosen company in the UK shows that women use an average of 13 cosmetic products each day, containing on average more than 515 chemicals. For sure you might want to cut some of these substances and not destroy your skin and health using them on a long term. A cosmetic product shall not contain: parabens, phthalates, synthetic fragrances, dyes, Sodium Lauryl Sulphate (SLS), mineral oil and its derivatives, triclosan, dioxane.
3. Include essential Fatty Acids in your Diet
Fatty acids are vital in lipid barrier formation which protects skin. Without them, the sebum secreted by the skin has a composition that predisposes skin in particularly to dryness, irritation and comedones. And on long term, deep wrinkles will not delay to make their appearance.
4. Protect your Skin from Ultraviolet Rays!
Use creams with sunscreen when you expose yourself to sunlight to prevent premature skin aging.
5. Moisturize your Skin!
But not with any lotion or cream you find in supermarkets. Read the product label and be selective when choosing cosmetics that you use frequently. Also use masks from natural ingredients that you can prepare at home.
6. Pay respect to your Sleep
As per specialists advice it is mandatory to get at least 6-8 hours sleep per night and include at least part the interval between 10:00 p.m. to 2:00. Sleep is essential for skin regeneration.
7. Stop Smoking!
In addition to numerous other damaging effects smoking also affects your physical appearance. Research shows that smoking leads to loss of significant amounts of collagen and elastin in the skin (important nutrients in skin firmness and elasticity). All this leads to premature skin aging and wrinkles.
For more information on anti-aging visit: www.ibourl.net/AntiAgingAid
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