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posted on:
7/26/2011 12:02:25 PM EST
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Vemma THRIST to Replenish your Body
hydration, electrolytes, minerals, nutrients, vemma, vitamins
 VISIT WEBSITE (learn more)
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It’s the season for vacations and fun in the sun! Whether you are poolside or hiking the great outdoors, staying hydrated in the higher temperatures is important.
Did you know that you may already be on your way to dehydration when the brain triggers the “thirst” reflex? So drink plenty of fluids throughout the day to prevent this.
Remember, alcohol and caffeine act as diuretics, so they are not your best choice whether sitting poolside, playing in the sun or enjoying physical activities.
If you are engaging in intense activities or exercise for more than 40 minutes, be sure to replenish not only fluids, but electrolytes as well. Electrolytes are essential minerals that help with balancing fluid levels in the body.
These important nutrients are lost through perspiration, which increases during activity.
Vemma THIRST contains an ultra-hydrating blend of electrolytes and comes in portable packaging that is easy to take on-the-go. This makes THIRST an ideal summer companion for healthy hydration!
www.vemmabuilder.com/531722305
Janet
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