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What Is Ganoderma?
You probably have heard the name Ganoderma before. What is it actually? Ganoderma is a linghzi mushroom or reishi mushroom is a species complex that encompasses several fungal species of the genus Ganoderma, most commonly the closely related speciesn Ganoderma luciderma.
In traditional Chinese pinyin: linghzi , Japanese: Reishi, Vietnamese: linh chi, Literally: "soul/spirit mushroom. They have been used in East Asia for more than 2,000 years for medicinal purposes. Making it one of the oldest mushrooms that have been used medicinally.
Health Benefits Of Ganoderma
- High blood pressure
- Boosts the immune system
As you can see Ganoderma solves quite a few health issues. When our immune systems are sick it fuels other sicknesses in our body but when it is strong it helps fight those diseases that are trying to attack it. Keeping the body health and strong.
Here are some articles that give you more insight on how Ganoderma can improve your health:
Taking care our health is so important these days. There are so many things that do not have our health's best interest at hand. Eating and drinking products that are good for us is the key to good health. Along with monitoring our health another good thing is exercise.
Drinking a nice warm cup of coffee or tea can do wonders for your health. Especially, on a cold winters night. Your body just feels so invigorating. However we must be careful what we used to sweeten it and if we use milk it should be organic or a non-dairy brands. Otherwise it can defeat the purpose of why we are drinking it which is for health purposes and to feel good.
Natural sweetners to sweeten coffee or tea
- Maple Syrup
- Date sugar
- Coconut sugar
- Almond Milk
- Rice Milk
- Hemp Milk
- Cashew Milk
- Coconut Milk
- Soy Milk
I'm sure that your questions about Ganoderma have been answered and can see how adding this to your diet can greatly enhance it.