Join me @ IBOtoolbox for free.
Martin Streather
Member Since: 11/18/2012
   

VERIFIED IBO CONTRIBUTOR!
performance / stats
Country: United Kingdom
Likes Received: 1446
Featured Member: 3 times
Associates: 778
Wall Posts: 844
Comments Made: 4572
Press Releases: 149
Videos: 0
Phone: 07412828315
Skype:     martin.streather
profile visitor stats
TODAY: 43
THIS MONTH: 543
TOTAL: 128599
are we ibo associates?
business links
recent videos
member advertising
active associates
Michelle Dussault    
Last logged on: 12/12/2017


Terri Pattio    
Last logged on: 12/12/2017


Starr Lucas     
Last logged on: 12/12/2017


Dallas Garland    
Last logged on: 12/12/2017


Le Coulter    
Last logged on: 12/12/2017


Michael Tkaczuk     
Last logged on: 12/12/2017


anthonyw Hambrick    
Last logged on: 12/12/2017


Emmanuel Mba     
Last logged on: 12/12/2017


Laurie Kay    
Last logged on: 12/12/2017


Sule Yesufu    
Last logged on: 12/12/2017


Bill Bateman     
Last logged on: 12/12/2017


Dennis Thorgesen    
Last logged on: 12/12/2017


Chauncey Penfold    
Last logged on: 12/12/2017


Athena Gay    
Last logged on: 12/12/2017


Jimmy Diggs  
Last logged on: 12/12/2017


other ibo platforms



Martin Streather   My Press Releases

Understanding Obesity - How to Successfully Reduce Weight - part 2

Published on 2/18/2017
For additional information  Click Here

Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water. An obese person has a surplus of body fat. Body Mass Index (BMI) is commonly used to determine if a person is obese or not. A person with a BMI over 30 is considered to be obese, and a BMI over 40 is considered to be severely obese. Factors such as poor diet, lack of physical activity, genetics and certain medical disorders cause obesity, but it can be conquered.

Fat & Cholesterol
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong. Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart disease and eating the "good fats," the fats that actually help improve blood cholesterol levels.

Dietary Treatments
People spend millions of dollars each year on diet books, products, and weight-loss plans. But, why aren't they working? Because people are doing the wrong things! These popular diets often offer promises of quick weight-loss with no hunger, and the majority of those dieters who do succeed end up gaining the weight back within a year.
It's important to remember that your weight should be lost gradually. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially. But, if you're doing it right, your weight loss will slow down to an average of one to two pounds per week. You can only lose three pounds of fat per week, anything over that is water loss or muscle loss.

Medical Treatments
In some instances health professionals will perform weight-loss surgery. As with any surgery, it comes with many risks, and it's not a solution for everyone. In order to qualify for surgery, most people must be severely obese or obese with serious medical conditions.

Natural Alternatives
Many prefer to utilize natural alternatives rather than resorting to appetite suppressants and surgical procedures, it's often more healthy. The alternatives include detoxification and live-food diet, low-carb high protein diet and ayurveda. All natural alternatives require some form of exercise.

Exercise
Exercise is vital to shedding excess weight and keeping it off. Any regular exercise that raises the heart rate for at least a half an hour straight, will do wonders for your body. Simply taking a walk, starting slow, then working your way up to power walking, is an excellent method of exercise.

Behavioral Changes
Changing your behaviour is a key component to conquering obesity. Crash diets that cause people to lose weight drastically almost always backfire because there is no change in behavior and habits. Obesity is a lifestyle, and conquering obesity is a lifestyle also. Losing focus is a common problem with those who are trying to lose weight and keep it off.

***************************

The Most ADVANCED
Weight Management
Product on the PLANET!
Maximum Weight Management
Antioxidant Power
Support Healthy Metabolism

 

 

 

http://healthwithmartin.skinnybodycare.com/

 

***************************************

 

Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.