Anastasia Venditti
Energy/Telecommunication
Toronto, Ontario
Canada
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posted on: 7/30/2012 9:31:18 PM EST
How to Develop Resilience
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How to Develop Resilience

If you want to be resilient (an essential characteristic of a leader) you have to boost your brain's reserve and have very specific stress management practices. I focus on these five principles:

1. Claim personal control. You are in charge. Stop blaming other people for how your life
is turning out.

2. Nurture your relationships because you become like the people you spend time with.

3. Focus on what you like about your life more than what you don't like.

4. Be goal-oriented but remain flexible to change.

5. Counter the negative thoughts that can flood your brain.

When you practice the above principles you become a better leader. It`s important to run your business to create a team of people who can build and manage teams that will execute on ideas.

Warmest Regards
Anastasia Venditti
anastasiavenditti.acnibo.com
 anastasiavenditti.acndirect.com



BUSINESS OWNER COMMENTS:  leave comment
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Don Sabelhaus    294 day(s) ago
Thanks for sharing some great commandments for achieving a great leadership status, and control of your life. TB&L
 
Kimberly Booker   295 day(s) ago
Great blog Anastasia, thanks for the advice and great tips. Have a great day!
 
Tony Kelly   296 day(s) ago
Nice blog thanks for sharing
 
Silvia Shamus   298 day(s) ago
Very nice article. You nailed it when you say stop to blaming others for the outcome of your life. Very nice anastasia
 
ralf dooley   298 day(s) ago
Very nice article about How to Develop Resilience. Have a great day
 


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10/21/2012  Cultivate a Strong Writing Practice
10/21/2012  Attracting Genuine Abundance - Law of Attraction
10/20/2012  Beyond Survival: Guide to a Creative Life
10/20/2012  Argument - Stepping Back from Anger
10/19/2012  Thought and Character
10/19/2012  Finding & Living Our Wisdom When Life's Busy
10/18/2012  Complementary Energies - Balancing Self with Family Life
10/18/2012  Apologies - Empowered Forgiveness
10/17/2012  Seeds of Success
10/17/2012  Parts of the One - Ants and Bees, a Metaphor
10/16/2012  Living Like Water
10/16/2012  Finding Answers Within - You Have All the Answers Within You
10/15/2012  People Who Don't Get It - Compassion for All
10/15/2012  Surround yourself with the dreamers and the doers
10/14/2012  Let Yourself Be Carried - The Flow of the Universe
10/14/2012  Combating Emotional Vampires
10/13/2012  More Quotes from Napoleon Hill
10/13/2012  The Start of Change - Breaking Family Cycles
10/12/2012  The Upside of Irritation - Things that Annoy Us
10/12/2012  Animals in Nature - Messengers of Direction
10/11/2012  Best Friends - A Warm Refuge
10/11/2012  Getting Rejections
10/10/2012  One Day At A Time
10/10/2012  Your Journey
10/9/2012  No Leader Rides Alone
10/9/2012  Laughing Meditation
10/8/2012   "Success is something you attract by the person you become"
10/8/2012   "Nothing is more powerful than an idea whose time has come."
10/7/2012  Jim Rohn Quotes
10/7/2012   Napoleon Hill Quotes
10/6/2012   Make Money with Your Creative Passion
10/6/2012  Habitual Anger
10/5/2012  Top 10 Quotes
10/5/2012  How to Become a Top Salesperson by Moving Out of Your Comfort Zon
10/4/2012  Master the Path of the Peaceful Warrior
10/4/2012  How This Moment Can Change the Rest of Your Life
10/3/2012   Seven Steps to Success
10/3/2012   Becoming a leader before you are a “leader”
10/2/2012  Miracles Happen
10/2/2012   Massage Your Animal's Pain Away
10/1/2012  Observing Evolution - Allowing Others to Walk Their Paths
10/1/2012  You are where you are supposed to be
9/30/2012  About Leadership
9/30/2012  Famous Quotes
9/29/2012  Respect - How to Deal With It
9/29/2012  Aging Parents - The Cycle of Life
9/28/2012  Connectors Inspire People
9/28/2012  The Law of Pain: Good Management of Bad Experiences Leads to Grea
9/27/2012   Overcoming Fear
9/27/2012  Seasons of Beauty - Aging Gracefully
9/26/2012  Other People’s Agendas - Appreciating Suggestions
9/26/2012  Words of Wisdom Affirmations
9/25/2012  The Forgiveness Solution
9/25/2012  What is the Law of Attraction?
9/24/2012  Spreding Your Light - How You Affect Others Daily
9/24/2012   Being a Leader
9/23/2012  Unconditional Forgiveness
9/23/2012  Clear Your Home, Clear Your Life
9/22/2012  Opening the Channels of Communication - Dealing with Difficult P
9/22/2012  Cultivating Safety
9/21/2012  Be Inspired and Inspiring
9/21/2012   Be Unsatisfied
9/20/2012   Removing the Obstacles for Joy
9/20/2012  An Exercise in itself - Seeking Advice from Yourself
9/19/2012  Leaders Are Not Natural-Born
9/19/2012  The Consequences You Sow
9/18/2012  How to Be a Phenomenal Receiver
9/18/2012  A Dynamic Choice-Maker - Accepting Yourself
9/17/2012  Build Your Dream
9/17/2012  Accepting Your Family
9/16/2012   The Writing Warrior
9/16/2012   Learn the Five Actions to Healing
9/15/2012  BALANCING THE CHAKRAS
9/15/2012  Spiritual Imprints
9/14/2012   Compassion for All
9/14/2012  A Reason to Smile - Five Minutes to Happiness
9/13/2012  How to Live Your Dreams & Become an Unstoppable Warrior
9/13/2012  Your Allies on Life’s Journey
9/12/2012   Heal Your Money Karma
9/12/2012  Underneath the Noise - Hearing the Whisper
9/11/2012   Learn the Secrets of the Mystery Schools
9/11/2012   Your Intuitive Life Makeover
9/10/2012  A World in Confusion - Cultivating Inner Clarity
9/10/2012  All that is required for evil to triumph
9/9/2012  Heal Your Relationships with Sacred Intuition
9/9/2012  Clear Your Baggage, Lose Your Weight
9/8/2012   How to Create Happiness
9/8/2012  One Day at a Time
9/7/2012  Learning To Meditate
9/7/2012   Master Your Negative Emotions
9/6/2012   Reinventing The Body, Resurrecting the Soul
9/6/2012  Change Your Thinking to Knowing that your Life Matters and that y
9/5/2012   How to Stay Calm in the Midst of Chaos
9/5/2012  Common Fears - Choosing a New Response
9/4/2012   Say Goodbye to Anxiety
9/4/2012   Overcoming Fear
9/3/2012  Overcoming Self-Sabotage
9/3/2012  "Do not wait to strike till the iron is hot; but make it hot by s
9/2/2012  Find Your Soul Purpose through the Akashics
9/2/2012   Attract All with Hindu Mantras
9/1/2012  The Secret Of Surrender
8/30/2012  Becoming a Celebrity
8/28/2012  Character Determines The Height of Your Personal Growth
8/27/2012  Attitude Will Give You Altitude!
8/26/2012  Bob Dylan's Philosophy
8/24/2012  Turning Negativity into Creativity
8/23/2012  Do You Want to Reach your Potential and Become the Person You Wer
8/18/2012  Gearing Up for Growth
8/13/2012  Want Better Memory?
8/6/2012  Climb Out of That Rut
8/3/2012  Becoming a Catalyst
8/1/2012  Success In Network Marketing
7/30/2012  How to Develop Resilience
7/26/2012  We All Need a Mentor in Our Lives
7/25/2012  The Power of Positive Thinking
7/20/2012  The Business of the 21st Century
7/18/2012  You Are The Creator of Your Own Destiny
7/14/2012  Thank You for Connecting With Me on IBO!