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Micky Gramlin
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Micky Gramlin   My Press Releases

7 Arguments For Starting This Healthy Ritual

Published on 6/7/2016
For additional information  Click Here

 

Image result for lemons

Source Google

 

7 Reasons To Start Your Day Off With Lemon Water

 

http://www.fitnessmusthaves.com

 

 

  1. Aids Digestion – Acid helps break down food. That’s why there is so much of it in our stomachs. The acid in lemons may be especially helpful to help supplement stomach acids, which decline as we get older.
  2. Helps You Stay Hydrated – Most of us don’t drink enough water. A daily lemon water habit is an easy way to get your day off on the right foot. How to know if you are drinking enough? Your urine is almost clear.
  3. Is Weight Loss Friendly – We’re creatures of habit. Ponder the impact of replacing your morning OJ or latte with lemon water. Not just once, but perhaps 20 times – and multiply that by 10 years. Your waistline will thank you.
  4. Prevents Oxidation – Lemons contain phytonutrients , or substances that protect your body against disease. These phytonutrients have powerful antioxidants properties which prevent us from oxidizing or essentially keeps us from rusting on the inside out.
  5. Supplies A Healthy Dose Of Vitamin C – Juice a half of lemon into your water. You’ll add a mere 6 calories and get more than a sixth of your daily vitamin C – needed to protect us from cell damage and repair injury.
  6. Provides A Potassium Boost – Without this mineral, your body cannot function properly. It’s necessary for nerve – muscle communication, and nutrients and waste. Potassium can also counter some of the effects on salt on blood pressure.
  7. Helps prevent Kidney Stones – Lemon water helps prevent these painful stones to help those deficient in urinary citrate (a form of citric acid). More importantly, increased fluid consumption helps prevent dehydration – a common cause of kidney stones.

 

Image result for lemons

 

Source Google

 

To Enjoy

Squeeze a half lemon into a glass of water. How much? When? It really doesn’t matter. Any way you do it, it’s a big plus for your health.

 

Don’t Forget The Peel

Capture the nutrients by zesting your lemon first (organic please) and using in baking or cooking

 

Will It Hurt My Teeth

Theoretically, lemon acid can be detrimental to your enamel, but you’re diluting it (plus, carbonic acid in soda does the same thing). Just don’t get in the habit of chewing on lemon, for say, an hour, and you should be fine.

 

Source Google

 

Expert Roxanne B. Sukol, MD ~

“The benefit of eating fresh fruits, vegetables, beans and whole grains far exceed our ability to understand why they are so beneficial. But if we continue to enrich our meals with more of them, we will see dramatic changes – and relatively quickly”

 

Clevelandclinic.org

 

I hope you enjoyed the read!

HAPPY SUMMER!

 

 

 

IBO

Proud To Be An Affiliate

 

Related Posts

The Power of Fruit Infusion 18 Pounds Lighter!

Fruit Infusion Recipes by Amy Pogue

The Power of Fruit Infusion

 

FOR MORE ADDITIONAL INFORMATION

 

 

Sources - Credits

www.fitnessmusthaves.com

clevelandclinic.org

 

 

 

 

 

 

 

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