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Micky Gramlin
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Micky Gramlin   My Press Releases

The Power of Fruit Infusion 18 Pounds Lighter!

Published on 12/22/2016
For additional information  Click Here

 

Image result for lemons

 

 

Last December, 2015, for Christmas, my Mother bought me a Fruit Infusion Pitcher. Not really understanding what it was used for, I put it on a shelf and forgot about it. After discovering that I was not using it, she came over and showed me how to use it and I was immediately sold on using it. I loved the taste.

With spring coming, I began to wonder about the health benefits of drinking infused water and so I read up on it. I discovered that yes there were many benefits, especially with lemon added to the water.

 “Sometimes called fruit flavored waterfruit infused water or detox water; infused water can generally be any combination of fruits, vegetables, and herbs immersed in cold water. While infused water has the benefit of being full of flavor, it also has no calories, making it a very powerful tool in your efforts to lose weight and gain better health”

Wanting to lose weight, I found “that the lemon was ‘king” for taste and for weight loss Then cucumber coming in at second. Mixing the two together is a perfect weight loss drink. ”

 

Image result for lemon and cucumber fruit infusion drink

I decided to try the lemon and the cucumber mix for weight loss. I am an insulin dependent diabetic and so at any time I decide to diet to lose weight, since it can be dangerous, I notify my Doctor for instructions. Due to fluctuations of my sugar levels, they have to be monitored more often and closely by me and my Doctor so that insulin levels can be adjusted.

Because of it being more lemon than cucumber (I do not like cucumber) I expected my Doctor to say no, but surprisingly she said yes. I started drinking the two together in May and just made moderate changes to my diet.

I have no scales and for the first three months I felt no different. However by the fourth month, my clothes began to fit more loosely. By the fifth month I could really tell a difference in the way my clothes fit. When I went to the Doctor for my checkup she was very pleased and announced that I had lost 18 pounds. Yes!

 

Image result for lemon and cucumber fruit infusion drink

 

 

“How many ounces of water should I drink a day?” Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. “ ~ Mayo Clinic

I was not drinking the full recommended amount of water, but this coming year I do intend too and I hope for even more weight loss. I was only drinking 32 ounces instead of 64 ounces.

So, I just wanted to give you an update for those that read my three posts on fruit infused water. For easy weight loss, the mix of lemon and cucumber work!

 

Thank you for stopping by!

 

 

 

 

FOR RELATED POSTS

The Power of Fruit Infusion

Fruit Infusion Recipes by Amy Pogue

7 Arguments For Starting This Healthy Ritual

 

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