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Monica Pecot
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Water: Your Key To Optimum Wellness!

Some Water Facts:

Your body contains more water than any other substance, using it in all the cellular processes you need to maintain optimal health. Drinking enough water is a very healthy habit. Many people don’t like drinking plain water and instead have the habit of drinking coke, red bull or any other carbonated, caffeinated sugary water. They think that in this way they can compensate for not drinking enough water. Is that right?

Sorry, it’s absolutely wrong... And Did You Know?

• On average, water makes up 60 - 70% of body weight. Babies have the most water, being born at about 78%. By one year of age, that amount drops to about 65%. Adult men’s bodies are about 60% water, and adult women have about 55% of their bodies made of water. 
• Our blood is 96% water; it helps transport nutrients & oxygen (and components of the immune system) to all cells of the body (which differ in size and hold differing amounts of water). 
• Muscle cells are 70-75% water.
• Fat cells are only 10-15% water. 
• The brain is 75% water, the heart 75%, the lungs 86%, the liver 85%, the kidneys 83%, bones 22%, and both saliva and perspiration are 95% water. 
• We think better when our brain is hydrated.
• We function better when our blood is hydrated. 
• We have 20 different cell sizes and they all require different amounts of water.
• If properly hydrated, our bodies will perspire to expel toxins and regulate our body temperature. 
• Our body fluids help lubricate joints and cushion our organs & tissues, decreasing pain.

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Hydration is your key to wellness! ??????

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