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Sharon B
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Sharon B   My Press Releases

One Step at a Time

Published on 6/11/2017
For additional information  Click Here

One Step at A Time to a Stronger You!


Ready to start strength-training but don't know where to begin?


Why not think about some exercises that you can start right from the comfort of your own home?


The core is a great area to start working on and don't worry this is not a post focused on doing millions of crunches a day. We live in a great time where many of us have access to technology and videos that can help us make our lives and even our workouts a little easier and more efficient. There are tons of examples on YouTube that can help you move from novice to intermediate levels with ease.


You can decide today to eat healthier and to move more. There are no right or wrong ways; you get to decide what works for you and what you can do consistently for yourself. 


Here are a few exercises that can help you develop a routine:


Starter (Regular) Planks:

Start in a push up position and then lower yourself and hold yourself up by your elbows and forearms. Hold this position for at least 30 seconds and then rest. Perform this activity for at least 5 times (with at least 5-10 seconds of rest in between).


Leg Lifts

Start off lying flat on your back. Tighten the abdominals and raise one leg 6 inches off the floor, hold for a count of 5, relax and repeat with the other leg. Perform 5 leg lifts for each side.


The Superman

Lie on your stomach, stretch your arms out on the floor in front of you. Lift your head while raising one arm and the opposite leg about 2 inches. Hold the pose for a 5 count, relax and repeat with the opposite side leg and arm combination. Do not strain your neck. Repeat 5 times per side.


Spider Planks

Start in a push-up position, hands on the ground directly underneath your shoulders, legs extended backwards with your toes on the ground, so your body is in a straight line. Lift your right leg and bring your knee towards the outside of your right elbow.

Return to your starting position and repeat the movement with the other leg. Do five reps with each leg.


Don't forget to hydrate and continue to take in life-affirming breaths! 


Until next time, make today great!



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