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Todd Treharne
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Todd Treharne   My Press Releases

Keep Your Focus Brain Training

Published on 12/6/2017
For additional information  Click Here

Keep Your Focus Brain Training
"The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office." - Robert Frost
 
Staying focused can be tough! When you have a lot on your plate, it can be easy to feel distracted and pulled in a lot of different directions... 

And when this happens, you may find yourself spending your time on things that aren't as important as others. 

So to help you stay on task and accomplish what you need to get done, here are 3 of my best tips for training your brain to focus: 

1) Use your calendar 

If your goal is to exercise on a regular basis for example, set aside a specific time of day that you're going to get to it. 

So instead of saying, "I'll workout when I have time," tell yourself, "This week I'll exercise on Tuesday and Thursday at 6pm" and then schedule it into your calendar. 

By mentally setting in stone a specific time to do something that's important to you, chances are higher that you'll make it a priority as other distractions arise. 

2) Turn off technology 

Electronics and gadgets are some of the biggest distractions around. So turn some of them off and set your brain up for success! 

Let's say one of your goals is to start meditating 10 minutes a day. In order to do this, you need to create a quiet space where you can hear your own thoughts. Turn off the TV, shut off your computer, and put your phone ringer on silent. This allows your brain to focus 100% on the task at hand. 
 
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3) Regroup before moving to your next task 

When you're switching gears from one task to another, consider taking a moment to allow your brain to "reset" and regroup. 

This doesn't have to take a long time - it can be as simple as taking a minute to close your eyes and taking a few cleansing breaths. 

So for example, if you're at work and you've just completed an assignment or just got out of a meeting, before rushing on to your next task, take a minute to gather your thoughts to prepare yourself for your next thing. 

By giving yourself a second to prepare for your next task, you'll be more clear headed and focused towards completing it. 

Keep Your Focus Brain Training
So ZONE IN, focus and kick butt! I believe in you & I hope you try out some or all of my tips above :-)
Share with me what your thoughts on this are. What are you willing to do, TODAY< to step up and stand in your greatness?
 
 
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