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Todd Treharne
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Todd Treharne   My Press Releases

What to Do When Things Feel Overwhelming

Published on 12/6/2017
For additional information  Click Here

What to Do When Things Feel Overwhelming
Hi there!
 
I hope you're having a good week so far.
 
This Wednesday I'd like to quickly share one tip that really helped me when I got into better shape in 2009 and still helps me to stay effective, keep the overwhelm and stress at bay and to focus and think clearly.
 
That tip is to focus on just taking care of today.
 
Plus to not think of all the days in the future when I have to eat healthy and work out if I want to stay in shape. To not think of the weeks of work it will take to create a new course, a new helpful habit or reach some other goal in my life.
 
If you look too far into the future, if you look at all the things you need to do to reach a goal it can feel overwhelming and like such a long journey. 
 
 
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If you just look at what you have to do during next week it can cause quite a bit of stress and anxiety and so you escape into procrastination.
 
Sure, sometimes you need to plan and think of the future. Do that early in the week. Or early in your day. But when that is done or when you feel overwhelmed by your day or life, then just then sit down for a minute.
 
And breathe. Focus on just the air going and out of you and nothing else to clear your mind and relax your body.
 
Then shrink your focus to what you can control and do something about.
 
Focus on just taking care of what is on your plate today. Nothing else. Tomorrow will come in time.
 
And then you will take care of it too. Day after day. 
 
And that string of todays will become weeks and months and you'll reach the goals you want to reach and you'll create what you want in a way that preserves your inner peace, keeps you away from procrastination and stress and does not suck so much extra energy out of you.
 
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What to Do When Things Feel Overwhelming
Have a less stressed and fully blessed Wednesday!
Share with me what your thoughts on this are. What are you willing to do, TODAY< to step up and stand in your greatness?
 
 
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