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Todd Treharne
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Todd Treharne   My Press Releases

A Favorite Way For Handling Criticism

Published on 5/13/2018
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A Favorite Way For Handling Criticism
Hey there!
I hope you're having a good weekend.
This Sunday I'd like to just quickly share a thought that has become a habit for me and that helps me to deal with criticism in a better way.
It took me many years to start using this one but it has done wonders.
It is simply to think this to myself when I receive a piece of criticism:
Everyone has the right to their own opinion. And that is OK.
Now, this might seem obvious. Though for the longest time I was honestly not OK with that. 
I wanted to get everyone to my side, to persuade them to see it my way instead.
I may have hid it but I often got upset that someone did not agree with me. And I took their certainty in that they had facts on their side - when it was in most cases just opinions - too seriously and questioned myself far too often.
This doesn't mean that I don't listen. I can certainly learn from some of the things people tell me or email me about for example. 
And I can still I argue for or be assertive about something when needed (it has actually become easier because I feel more energetic and focused when I choose do it nowadays).
Yet being OK with the fact that everyone has the right to their own opinion and leaving it at that has made me feel less defensive and helped me to not take criticism too personally or let it cut too deep.

It has helped me to stop questioning myself in cases when I really have no need to and to let go of things more easily and quickly.
Maybe this simple thought of acceptance can help you too. It can take a bit of practice to get it to work well (it did for me at least). Though using it over and over again to get there is certainly worth it.
Because it has brought me a lot of inner peace and freed up much energy and time in my life to focus on something better.
A Favorite Way For Handling Criticism 
Take care and have a wonderful Sunday and week ahead!

Share with me what your thoughts on this are. What are you willing to do, TODAY< to step up and stand in your greatness? 

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