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Todd Treharne
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Todd Treharne   My Press Releases

3 Big Mistakes I’ve Made with Stress

Published on 6/8/2018
For additional information  Click Here

 
3 Big Mistakes I’ve Made with Stress 
Hi!

I’ve made many mistakes when it comes to stress and how I handled it over the years.

And things really came to a head in 2011 when I got stuck in a prolonged, 9-month crisis with my business and as things just got worse and worse as each month passed.

That was the point when I had finally had enough of all the stress and had to really reexamine how I handled it and find a better and healthier way forward.

Today I’d like to share 3 of biggest mistakes that I realized I was making over and over again with the stress in my life.

1. I didn’t take a little time each day to question and to think about what was most important to focus on.

That got me stuck in quickly doing busy work on things that I should have spent a lot less time and energy on (and in plenty of cases no time on). And it got me stuck in stress at the end of the week about the tasks I hadn’t even put a dent in
even though they were very important.

So I put up a note on my computer screen in my workspace. That note said:
what would I work on if I only had 2 hours for work today?

2. I looked at what everyone else was doing and their successes all too often.

Both in real life and online like on Facebook. And so my stress ramped up because I felt I was way behind. While at the same time my motivation to keep going sank (because what was the point if I was so far behind?)

In the past few years I’ve learned that there’s a lot less stress and much more motivation in comparing myself to myself instead. In seeing how far I have come and in focusing my attention fully on doing my best.

When you are in a league of your own, there is no competition!
You Are A Masterpiece!
"My mother said to me, 'If you are a soldier, you will become a general.
If you are a monk, you will become the Pope.'
Instead, I was a painter, and became Picasso."
-- Pablo Picasso

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3. I didn’t take responsibility for what I actually could control.

Like the clutter in my workspace. It may not sound important. Though actually spending a few minutes a couple of times a week on keeping my workspace ordered and clutter-free makes a big daily difference for my ability to fully focus.

And everyone has setbacks and tough breaks. Yet how one chooses to respond to that makes all the difference.

I often used to handle it by blaming others or by feeling sorry for myself. Asking myself about what I can learn from this situation and choosing an optimistic route instead makes a big difference for the stress in my life nowadays
(and for what I get to done at the end of the day).

Have a relaxing and recharging weekend!
3 Big Mistakes I’ve Made with Stress
 

Share with me what your thoughts on this are. What are you willing to do, TODAY< to step up and stand in your greatness? 

To Your Abundance and Prosperity!

Thank you for reading my posts! If you would like to connect, reach out to me on Facebook.

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~Todd Treharne ~

Elevating Lives to a Higher Altitude! 

Breakthroughs in Excellence

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