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Todd Treharne
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Todd Treharne   My Press Releases

Relax Into It

Published on 8/12/2018
For additional information  Click Here

Relax Into It


I hope your weekend is going well.

The topic this Sunday is about the resistance within.

The resistance that makes us tense up and often procrastinate on doing something important because it feels overwhelming or too hard.

And it’s about one thing you can try in the next few days to reduce that inner resistance so you’ll get more done.

That one thing is simply this:

To relax into the task.

A problem is
only a problem
when seen as
a problem.
On the other side
of resistance
is flow

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What I mean by that is to not try to boost your motivation to the max, pump yourself up to get your engine going or to force yourself to start moving.

No, instead simply take a couple of deep breaths and relax into taking one small step.

Relax into cleaning just those first few dishes in the sink.

Into taking that first step with a boring task or with an important project.

Or into the last few reps when lifting weights or that last stretch when you’re out jogging.

When you feel tense, when you feel that inner resistance about doing something take deep breaths to relax and then with a calmer mind and body keep taking those deep breaths, say to yourself "relax into it" and then flow into action on that first or next step.

“On a day
when the wind is perfect,
the sail just needs to open and the world is full of beauty.
Today is such a day.”
? Rumi

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This one’s a bit counter-intuitive and it can be easy to forget it when you feel inner resistance or when you’re tense. Yet it’s been a great help for me in the past few years and hope it will be that for you too.

Remember, we want to work smarter, not harder. Breathe!

Have a wonderful Sunday and a relaxed and action-filled week ahead!

Relax Into It

Share with me what your thoughts on this are. What are you willing to do, TODAY< to step up and stand in your greatness? 

To Your Abundance and Prosperity!

Thank you for reading my posts! If you would like to connect, reach out to me on Facebook.

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~Todd Treharne ~

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