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Todd Treharne
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Todd Treharne   My Press Releases

You Have the Right to Say No

Published on 1/13/2019
For additional information  Click Here

You Have the Right to Say No

Hi there All!

I hope you're enjoying a good weekend.

The topic this Sunday is one that I know many have problems with and I have had a bit of trouble with myself as well:

That you have the right to say no. And how to do it.

So let me share 4 things that have helped me greatly to get better at saying no.

Remember, you have the right to say no.

Even though some people may try to guilt trip you, manipulate you or make you feel you have to say yes this is still your life to live.

You have the right to say no about what you do and do not want to do.

Why are you saying no?

When you are about to say no then remember why you are doing it.

Focus on the positive things it will open up in your life such as more time for your family, for your writing or other hobby or simply for relaxing so your stress levels will go down.

This positive motivation will help you to go through with your decision even if it feels tough.

Kindly disarm and then state your need.

It becomes easier for people to accept your no if you kindly and honestly disarm them first. You could for example do that by saying that you are flattered and that you appreciate the kind offer.

Then you can, for instance, add that you don't have the time for accepting and doing what they want.

 

You’re allowed to say “no”, sweetheart. XOXO
Make sure you are living with purpose that is designed for your happiness. This is your life and in the end, none of it matters if you didn’t truly enjoy it.

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Improve your self-esteem.

If you don't value yourself then you won't value your time very much either.

One of the most powerful things I have found to make it easier to say no was to improve my own self-esteem.

With better self-esteem the time and the energy I have has become a lot more valuable to me and I do not want to waste it.

My sense of what I deserve in life has also gone up and I am much less tolerant of or likely to give in to other people's negative ways of persuasion. Like being really pushy or simply trying to take advantage of me.

Hope that helps and have a wonderful Sunday!

You Have the Right to Say No 
 
Share with me what your thoughts on this are. What are you willing to do, TODAY< to step up and stand in your greatness? 

To Your Abundance and Prosperity!

Thank you for reading my posts! If you would like to connect, reach out to me on Facebook.

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~Todd Treharne ~

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