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Todd Treharne
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Todd Treharne   My Press Releases

Make every morning, a great morning!

Published on 4/18/2019
For additional information  Click Here

Make every morning, a great morning!

Most people fall into the category of night owl or early bird. Regardless of your preferences or when you actually pop out of bed, here are some tips to create a great morning everyday!

When you arise in the morning...think of what a precious privilege
it is to be alive, to breathe, to think, to enjoy, to love
- Macus Aurelius

Image may contain: sky, cloud, outdoor and nature
 
 

1. Organize the night before.
Before you head to bed, jot down a quick to-do list. It doesn’t have to be all-inclusive. Just put your thoughts in order and lay out what you need to accomplish. That way, you won’t have all your responsibilities running through your brain when you try to count sheep at night or as you’re scrambling to get out the door in the morning.
Watch This: This Is My Perfect Day

2. Start with exercise.
Researchers at the University of Bristol found that people who exercise during the workday have more energy and a more positive outlook, which are both critical to getting things done. Getting your body moving for as little as 10 minutes releases GABA, a neurotransmitter that makes your brain feel soothed and keeps you in control of your impulses. Exercising first thing in the morning ensures that you’ll have the time for it, and it improves your self-control and energy levels all day long.
Watch This: How Great Can You Be?

3. Don't get caught up in small decisions. 
Successful people don’t waste time on small decisions, like what to have for lunch or wear every morning. Steve Jobs popularized this with his black turtleneck, and former President Obama would wear one of two colors of suits every day. Having fewer small decisions to make then makes it easier to focus on the big decisions.
Read More: Reach NEW Levels of Success

Make every morning, a great morning!

Share with me what your thoughts on this are. What are you willing to do, TODAY< to step up and stand in your greatness? 

To Your Abundance and Prosperity!

Thank you for reading my posts! If you would like to connect, reach out to me on Facebook.

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~Todd Treharne ~

Elevating Lives to a Higher Altitude! 

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