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Uche Egbuna
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Uche Egbuna   My Press Releases

How to Get Sufficient Exercises In The Midst of Tight Schedule

Published on 10/1/2017
For additional information  Click Here



Tips For Getting Enough Exercise Even In The Midst Of Tight Schedule

 

 

Next to eating right and sleeping right, getting enough exercise is the next important factor if one must enjoy a reasonable degree of good health. Despite its degree of importance for our well-being, so many people seem not to have time for exercise. It is therefore necessary to have knowledge about the necessary tips for getting enough exercise even in the midst of a tight schedule.

But wait a minute; is it really necessary that we must exercise?

It is not only necessary, it is very vital that we do so regularly.

Why?

A number of benefits of exercise make it very necessary that we should exercise regularly.

Getting Enough Exercise: benefits
Getting Enough Exercise: benefits

Some of the benefits of getting enough exercise include:

  • Greatly improves mental health generally. It enhances mental focus and memory.
  • Lowering the risk factor of many non communicable diseases (NCDs), such as heart disease, type 2 diabetes, stroke, and some cancers.
  • Boosting self-esteem, sleep quality and energy.
  • Reducing stress level
  • Reduces the risk factor of diabetes
  • Enhances proper weight management

Despite the numerous advantages and benefits of exercise, people are less involved in exercises.

This is majorly because of ignorance. Otherwise, there will be no excuse whatsoever.

The second excuse is laziness hence you find people driving cars or even taking public transport for a trek able distance. People sit for hours just watching a TV or computer screen. Fewer people are doing manual work, and many people have jobs that involve little physical effort. Technological improvements have not helped matters.  At home, household chores have been taken over by machines.

Some other excuses may include that some exercise equipments are expensive. But there are affordable exercise equipments as the ones found here.

 

Exceptionally Tight schedule

On the average, everyone seems to be grappling with “being busy syndrome”. Even the person not having much to do is also having tight schedule.

Despite the fact that technology appears to have made life much easier, we still apparently do not have time to do that which is very needful. Getting enough exercise daily is needful but so many people are finding it difficult to exercise regularly. Essentially this situation can be attributed to not appreciating the dangers we expose our bodies to by not exercising appropriately.

In the midst of such ugly circumstances, what tips will help us in getting enough exercise regularly?


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