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Vic Bilson
Member Since: 11/20/2012
  
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Vic Bilson   My Press Releases

The Benefits of Resistance Training in 7 Minutes

Published on 1/3/2013
For additional information  Click Here

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing some resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a healthier body. This kind of training is usually associated with athletes that have to build up their bodies. Many people think that when resistance training is done, the body will grow bigger. Actually it will not. Resistance training is simply about increasing the strength of the body, not its size. Resistance training can be practiced by anyone and the 7 Minute Workout provides you a simple plan to follow. It basically builds and tones the muscle to give the body a better look. Resistance training can also be done without fancy equipment and the Seven Minute Workout shows you how. Doing push-ups is one good example. You can do it just about anywhere where there is enough space for you to move. This time it is your own body weight that will be pitted against the muscles. So those who are a bit constrained in the budget can still do resistance training. Learn more about the 7 Minute Workout at http://www.mysevenminuteworkout.com
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