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SELECTED PRESS RELEASE:
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posted on:
4/2/2012 6:23:02 PM EST
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Green Smoothie Recipe
hemp seeds, hemp milk, fruit, kale, spinach
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Make green smoothie a part of your daily routine. It allow you and your children to enjoy greens in their diet, with their favorite fruit, without getting a sugar overload. I keep organic frozen fruit in the freezer and I freeze ripe or over-ripe bananas. Please peel bananas before freezing. If you are trying to cut out sugars, you may wish to try the all-green blender smoothie, it is packed with nutrient and is low in sugar. There are many combinations of ingredients you can use depending on your favorite fruits. Buy organic whenever you can. Here are a few of the recipes you asked me to share:
PEACH-SPINACH Laura's All-Green Smoothie
6 peaches 1 avocado
2 handful of baby spinach leaves 1 large cucumber
2cups water or nut milk 2 cups spinach
blend well 2 large leaves collards greens
2 leaves black kale
BERRY BURST 3 lemons, juice only
1/2 cup frozen blueberries 1-1/2 cups purified water
1/2 cup frozen raspberries few slices of gala apples
1/2 cup frozen strawberries puree well
1 frozen banana
1/4 cup of just cranberry juice
1/2 cup each chunks off pineapple/mango
2 handful spinach leaves
1-1/2 cups water or hemp milk
Hemp seed is a nutritious dietary source of easily digestible , gluten-free protein. It provides a well balanced array of amino acids, including 34.6 grams of protein for each 100 grams. The fatty acid profile of hemp is extremely beneficial, containing omega-6 and omega-3 fatty acid in a virtually ideal ratio. It has high content of antioxidants, and a variety of vitamins and minerals.
Source: http:/ www.happycow.net/vegetarian_protein.html
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 | | Wow Alberta,
That certainly is a lot of great ingredients! I'm going to do a variation of that, if you don't mind. A little too many ingredients for me but I'd would like to incorporate some of them if you don't mind, LOL! Great pic of you! You can see your brilliance, your positive energy!!! God bless and Happy Easter!! |
| | |  | | Pour me a Tall Glass Alberta and lets sit down and visit awhile! Sounds really tasty these Green smoothies! Thanks for sharing this with us. Look me up so you can get some FREE Gasoline! Bumped back to the top for you! ;) |
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