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Anne Pinney
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Think this not that

Published on 5/20/2019
For additional information  Click Here

In order for you to even get to a place where you start believing that, you have to first know when you’re telling yourself the opposite. You have to be aware of you how you beat up on yourself and when you disconnect yourself from the truth. Because the truth is, you are enough already. #truth #truth #truth First, I want you to name that voice in your head that keeps putting you down. Give it the kind of name so that when you say it, you cringe, because you know what it’s there to do. Examples: Storm, Dark Cloud, Thorn, Morticia, Heartless, etc. The name of my negative voice is: Now that your voice has a name, pay attention to when it shows up today and write about it. Do this all week, every time that voice shows up. Keep track of how many times it’s there, what it says, and when. Later in the day, come back to complete this section of your workbook. Today My Negative Voice told me: What surprises me about this is: WEEK 3: Boost Your Beliefs MELROBBINS @MELROBBINSLIVE MELROBBINS.COM MELROBBINS MELROBBINSLIVE 4 #SpringItOn Now that you’ve had a wake-up call about the voices in your head, it’s time to do the work of switching them out. Each time you repeat a thought, you make that connection in your brain stronger. So today, you’re going to start carving a new path in your brain with new thoughts. When a negative thought enters your mind, boost your beliefs by replacing it, using these steps: 1. Catch it. 2. Count back 5-4-3-2-1 3. Replace it with a boosting belief. INSTEAD OF THINKING: I’M SO FAT. THINK THIS: MY BODY DOESN’T LOOK THE WAY I WANT IT TO, BUT I LOVE WHAT IT DOES FOR ME. INSTEAD OF THINKING: I’M NOT GOOD ENOUGH. THINK THIS: I AM ALWAYS DOING THE BEST I CAN. INSTEAD OF THINKING: MY JOB SUCKS. THINK THIS: I’M TAKING ACTION EVERY DAY TO BE IN A JOB THAT I ENJOY. INSTEAD OF THINKING: I CAN’T FIND A PARTNER. WHAT’S WRONG WITH ME? THINK THIS: I AM 100% WHOLE ALREADY ON MY OWN AND I WILL SPEND THIS TIME GETTING TO KNOW MYSELF BETTER SO I’LL BE CONFIDENT IN MYSELF WHEN I MEET THE POTENTIAL RIGHT PARTNERS FOR ME. INSTEAD OF THINKING: I CAN’T HAVE THE CAR I WANT. THINK THIS: I’M CHOOSING THE CAR THAT FITS MY BUDGET SO I’M NOT TIED DOWN TO DEBT

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