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posted on:
2/14/2012 12:39:07 PM EST
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Ways to recharge the mind
Recharge your mind, jeremy lin, exercise, sleep, tips, health
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Exercise! It allows you to harness your energy and be more focused.
Follow Picasso when he said “If I don’t have red, I use blue.” Don’t worry about what you are lacking, just use the resources you have and challenge yourself to come up with something.
Change your atmosphere! Go to a new and exciting place and interact with people you have never met before.
Write it down. Sometimes we get so engaged in thinking that we cannot remember all of it. Writing helps in remembering as well as streamlining your thoughts.
Setup a daily or weekly time to get rid of your mental baggage like writing emails, making phone calls e.t.c. This would free up your mind and make it easy to get more ideas.
Don’t think that you are creative! Know it. If you doubt yourself, your mind would try to restrict the flow of thoughts.
Sleep well
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.
Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.
Enjoy music you love
Play with your children
Hug a stranger
Appreciate others
Run few miles a day, bike or swim
Start a blog
Take a yoga class or Total Wellness routine
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