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posted on:
12/9/2011 5:09:18 PM EST
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For Healthy Skin
 VISIT WEBSITE (learn more)
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www.jamesstewart.myarbonne.com
Nutrients for healthy skin
Taking healthy nutrients into the body is the best way to keep skin health.
1.Vitamins. Vitamins A, E, and C improve the synthesis of collagen. Vitamin CoQ10 also promotes collagen production.
2.Anti-oxidants remove free radicals that damage skin. One of the foods with highest anti-oxidants is chocolate, if you get health chocolate without additives and sugar, as well as acai berries and blueberries.
3.Products to avoid
Keep your skin free of damaging chemicals.
1.Petroleum jelly. This prevents the skin from breathing and traps toxins.
2.Mineral oil. Derived from petroleum, mineral oil speeds up the aging of the skin.
3.Sodium lauryl sulfate. The ingredient dries the skin and breaks down the natural moisture barriers.
4.Talcum powder. A known carcinogen.
5.Color. Most colorants are made from coal tar.
6.Paraben. Used as a preservative, this is a known toxin.
Lifestyle
Simple lifestyle changes can enhance your skin inexpensively.
1.Drink plenty of water to keep skin hydrated.
2.Protect skin from environmental pollution and ultraviolet light by using a daily sunscreen and moisturizer.
3.Use a gentle daily cleanser. Electronic face-scrubbing brushes are especially helpful to unclog pores.
4.Avoid sun exposure and alcoholic drinks. Both are known to age skin.
5.Eat plenty of health-giving natural foods and vegetables.
Learn more: www.naturalnews.com/026067_skin_natural_health.html#ixzz1ekJxqWtB
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BUSINESS OWNER COMMENTS:
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 | | There really is so much crap in some skin products. Best avoided. I like Alargenics moisturiser the best. |
| | |  | | Anyone who has seen Amish women has an easy time understanding that avoiding certain things keep skin from aging. I noticed it was hard to tell the age of Amish women because they keep their bodies protected from the sun and don't drink. They also eat better foods than "regular" folks. |
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