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Barbara Warren
Member Since: 10/4/2012
   

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Barbara Warren   My Press Releases

Avoid Stress

Published on 8/2/2017
For additional information  Click Here

Wanted to share a quick tip to help with weight management.

??Before starting any training routine, PLEASE consult your physician first!!??

AVOID STRESS

When it comes to weight management, stress is one of your worst enemies. Every time you're stressed out, your body produces cortisol, the stress hormone. High cortisol levels have been linked with an increased risk of obesity, diabetes, stroke, heart disease, depression, and early death. Cortisol causes your body to store fat around the waist and internal organs. Cortisol is the fat that causes most concern and dangerous type of fat. Avoid stress as much as possible. This way, you'll stay fit and expand life expectancy. Make it a point to create a habit of exercising. The more you do it, the easier it becomes.

Exercise is a great way to relieve stress (yes, I know some of us don't like to exercise-- lol ??). Try the 7-minute classic workout to gain a boost during your day. Meditation and deep breathing can help too.

Click to view the 7-minute workout: https://youtu.be/Uzo4DKvZEG4

Note: this above is brought to you by passion4profession.com with a mixture of my personality.

 

You can check out any other programs that may be more suitable for your concerns and lifestyle to fit in the nooks and crannies of your day.  Also, for motivation, incorporate your children or significant other to encourage you along the way. Remember changing your habits for a healthier lifestyle is a journey and there are no quick fixes. Don't cheat your body, put in the work, and you will start to see results.

 

#PositiveMind 
#PositiveVibes 
#PositiveLife 
#LVLife
#GPOT

 

Thanks for stopping by... Have a great Wednesday!

 

Barb Warren

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