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Christal Miller
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Christal Miller   My Press Releases

5 Health Benefits of Water

Published on 7/18/2013
For additional information  Click Here

Health Benefits of Water

    I will be explaining some of the health benefits that water offers.
    We all should be drinking water on a daily basis in order to keep
    our body hydrated and functioning properly. Since the hotter months
    are here it is even more important to stay hydrated to reduce
    serious health issues and/or complications. Down below I have listed
    5 health benefits from drinking water.

  1. Skin Health- Drinking water can reveal more healthier and youthful looking skin. Drinking water moisturize and increase the elasticity in your skin which can help prevent lines, wrinkles, scars, and acne.

  2. Improve Digestion System- When you are not consuming the proper amount of water can cause constipation. So if you are suffering from constipation its a possibility you could not be getting the proper amount of water you need. When you drink the proper amount of water it will help you to break down your food more properly due to the water boosting your metabolism.

  3. Reduce Cancer Risk- By drinking water it can get rid of cancer causing agents and reduce the risk of colon and bladder cancer.

  4. Weight Loss- Water can better help you to lose weight by drinking some before you eat. By doing this you will become more fuller more quickly which will cause you to eat less and consumes less calories.  

  5. Fatigue Relief- When you drink the proper amount of water it flushes out the toxins inside of your body which very well may be causing the fatigue. When you drink the proper amount of water you heart does not have to work as hard to get the oxygenated blood to your cells which can cause other organs to become exhausted which can also cause fatigue.

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