A rockin’ physique to go with it….hell, everyone wants to look good at the beach, right?

So, in November of 2015 I made some decisions and took some massive actions and….

1. I became a BeachBody Coach (click here to join my team)
2. I launched the Hot Mess Express podcast (available on: iTunes, Stitcher, and Player.FM).
3. I started running and have completed a number of 5k and half marathon races.

So, if you’re ready to kick ass and take names, here’s how to reach me:

Twitter: You can find me at csalafia or fitfldad.
Facebook: You can follow the FitFLDad page or connect with me personally at Chris Salafia
Email: Shoot me a message, ask me a question, or tell me to f*ck off at fitfldad@gmail.com