My name is Christian. I’m a 40 something dude who is in the best shape of my life. It wasn’t always this way, though. In fact, just a couple years ago I was totally rocking the “Dad Bod” at 195lbs. and ‘floppy’.

Although I have been a student of personal development and human communication for a few years, training my mind to operate at peak efficiency, there was definitely something lacking.

A rockin’ physique to go with it….hell, everyone wants to look good at the beach, right?

So, in November of 2015 I made some decisions and took some massive actions and….

  1. I became a BeachBody Coach (click here to join my team)
  2. I launched the Hot Mess Express podcast (available on: iTunesStitcher, and Player.FM).
  3. I started running and have completed a number of 5k and half marathon races.

So, if you’re ready to kick ass and take names, here’s how to reach me:

Twitter: You can find me at csalafia or fitfldad.
Facebook: You can follow the FitFLDad page or connect with me personally at Chris Salafia
Email: Shoot me a message, ask me a question, or tell me to f*ck off at fitfldad@gmail.com



BUSINESS OWNER WALL:
  info current as of: 2/8/2016
Christian Salafia 
 4  
I just posted a new IBO AUTHENTIC Press Release titled "5 Ways To Work Through Resentment". Please take a look and leave a comment... View Press Release
likes: 1  |  commented: 60 hour(s) ago
Bill Bateman  
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posted: 60 hour(s) ago

Christian Salafia 
 0  
It's Friday...you know what that means...it's Follow Friday! Follow me on FB and I'll follow ya back!  click here
likes: 0  |  posted: 2 day(s) ago

Christian Salafia 
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I just posted a new IBO AUTHENTIC Press Release titled "Beachbody February Promotions!". Please take a look and leave a comment... View Press Release
likes: 0  |  posted: 4 day(s) ago

Christian Salafia 
 1  
I just posted a new IBO AUTHENTIC Press Release titled "All Aboard The Hot Mess Express". Please take a look and leave a comment... View Press Release
likes: 0  |  commented: 5 day(s) ago
Stephanie Hill  
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posted: 5 day(s) ago

Christian Salafia 
 1  
I just posted a new Press Release titled "Your Why Makes Your Purpose More Powerful". Please take a look and leave a comment... View Press Release
likes: 0  |  commented: 5 day(s) ago
Lonnie E. Shipe, M.A.  
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posted: 5 day(s) ago



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