Join me @ IBOtoolbox for free.
David Sharp
Member Since: 5/7/2015

performance / stats
Country: United Kingdom
Likes Received: 717
Featured Member: 7 times
Associates: 525
Wall Posts: 227
Comments Made: 2482
Press Releases: 112
Videos: 15
Phone: 07500384025
Skype:     davebuilder
profile visitor stats
TODAY: 251
TOTAL: 96009
are we ibo associates?
active associates
Whitney Jacqueline       
Last logged on: 1/19/2017

Anthony Steven    
Last logged on: 1/19/2017

Mary Mirembe    
Last logged on: 1/19/2017

Abe Taddesse    
Last logged on: 1/19/2017

Jose Angel Delgado    
Last logged on: 1/19/2017

Bill Jackley    
Last logged on: 1/19/2017

Larry OSullivan    
Last logged on: 1/19/2017

Brian Stefan    
Last logged on: 1/19/2017

Last logged on: 1/19/2017

David Green    
Last logged on: 1/19/2017

Karen Spence    
Last logged on: 1/19/2017

Roland Popkes     
Last logged on: 1/19/2017

Last logged on: 1/19/2017

Lisa Yang    
Last logged on: 1/19/2017

Gary Welsh     
Last logged on: 1/19/2017

other ibo platforms

David Sharp   My Press Releases

Would You Perform Tony Robbins Intense Morning Routine?

Published on 12/3/2016
For additional information  Click Here

Tony Robbins

Everyone knows who Tony Robbins is because over the past 30 years, Tony Robbins has become the world's most successful performance coach.

So how does he start his day?

Well he doesn’t have a regular time each day to get out of bed due to the fact that he does so much travelling around the world. However the first thing he now does is, wait for it! Takes a cold plunge and keeps himself submerged for a whole minute!

Why does he do that? Let’s ask.

"I don't do it because I'm a masochist — I do it because there is nothing that can change everything in your system like a radical change in temperature," he said.

After this he takes 10 minutes at least to do the following:


Perform a particular yoga breathing exercise called Kapalabhati Pranayama breathing, you can look this up but it’s quite advanced.


He then takes a few minutes to express gratitude by thinking of three things he's grateful for, with one of them being something small, which can be something like "the wind on my face or the smile of my son."

"The reason I picked gratitude is because when you're grateful you can't be angry," he said. "And when you're grateful you can't be fearful."


Finally he prays by spending the next three minutes seeking strength and wishing good things on his family, friends, and clients. He considers it a spiritual exercise, but it doesn't need to be tied to religion.

After that it’s a nourishing breakfast and off to motivate some more people.

So would you be prepared to dive into a cold shower first thing in the morning, maybe you already do, let me know below? As for myself I’m not quite there with the cold shower yet, maybe I need motivating!




Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.