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posted on:
6/12/2012 7:32:39 PM EST
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ARE YOU DRINKING ENOUGH PURE WATER
water, purification, filters, cash online, work online, networking, network marketing, pure water
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Most people have no idea how much pure water they should be drinking, and most Americans live from day to day in a dehydrated state. They don't drink enough pure water.
Without pure water, we would be poisoned to death by our own waste products and toxins resulting from metabolism. Can you see why dehydration is bad for our health?!
Pure water is vital to digestion and metabolism, acting as a medium for various enzymatic and chemical reactions in the body. Pure water carries nutrients and oxygen to the cells through the blood, pure water regulates body temperature and lubricates our joints (which is particularly important if you're arthritic, have chronic muscular-skeletal problems or are athletically active).
We need water to breathe; we lose approximately one pint of liquid every day just by exhaling.
If you are not in "fluid balance" you can impair every aspect of your body's physiological functioning.
"As a result of not drinking enough pure water, many people encounter such problems as excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness and water retention."
Proper pure water intake is the key to weight loss. "If people who are trying to lose weight don't drink enough pure water, the body can't metabolize the fat, they retain fluid, which keeps their weight up, and the whole procedure we're trying to set up falls apart."
"I'd say the minimum amount of pure water a healthy person should drink is 10 eight-ounce glasses of pure water a day," he continues, "and you need to drink more pure water if you are overweight, exercise a lot, or live in a hot climate. Overweight people should drink an extra eight ounces of pure water for each 25 pounds that exceeds their ideal weight."
You may ask, "If I drink this much pure water, won't I constantly be running to the bathroom?" Initially, yes, because of the hypersensitivity of the bladder to increased fluids. But after a few weeks, your bladder calms down, and you urinate less frequently, but in larger amounts.
Remember, if you wait until you are thirsty, you are already slightly dehydrated!
Its important to drink pure, clean water. The only way to do this in today's world is to add some kind of filtration system to your water before you use it. I personally use filters on both my drinking water and my shower. The water tastes better, doesn't smell, and the shower filter has made my skin much less dry. Plus, I have the added benefit of knowing I am doing i'm doing somthing good for my health. Since water is such an important component to our physiology, it would make sense that the quality of the water should be just as important as the quantity. Drinking water should always be clean and free of contaminants and chlorine. As you follow other links to my website, you can read more in depth about how pure water can aid in the prevention and cure of many types of diseases, ailments and disorders that affect the many systems of our bodies.
Thank you and God bless
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 | | Excellent Blog!! I like it friend.. |
| | |  | | Water is the essence of life. The doctor is always telling me that I should be drinking more water. |
| | |  | | Great Blogpost.Thanks for sharing your great content. Have a great time on ibo. |
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