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posted on:
6/13/2012 6:46:06 PM EST
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How to Burn the Fat
burn the fat, healthy weight loss, lose weight usa
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I'm going to share with you the most crucial weight loss strategy that will literally make or break your success. This is the number one fat loss tip I could ever give you. If you don't get this right, you can kiss your fat loss results goodbye.
This is the one absolute requirement for weight loss, and it's something you've probably heard of before. However, there's one critical distinction about this familiar advice that you might not have considered - and this one thing makes all the difference in the world...
There are a variety of diet programs and weight loss "gurus" who claim that calories don't count. They insist that if you eat certain foods or avoid certain foods, that's all you have to do to lose weight. Dozens, maybe hundreds of such diets exist, with certain "magic foods" put up on a pedestal or certain "evil fat-storing foods" banished into the forbidden foods zone.
Other weight loss "experts" invoke the insulin/carbohydrate hypothesis which claims that carbs drive insulin which drives body fat. That's akin to saying "Carbs are the reason for the obesity crisis today, not excess calories."
They are all mistaken.
Of course, there IS more to nutrition than calories in vs calories out. Food quality and nutrition content matters for good health. In addition, your food choices can affect your energy intake. We could even point the finger at an excess of refined starches and grains, sugar and soft
drinks (carbs!) as major contributing factors to the surplus calories that lead to obesity.
However, that brings us back to excess calories as the pivotal point in the chain of causation, not carbs. A caloric deficit is a required condition for weight loss - even if you opt for the low carb approach - and that's where your focus should go - on the deficit.
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