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Didia Elkhouri
Member Since: 6/7/2015
  
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Didia Elkhouri   My Press Releases

Do You Suffer From Adrenal Fatigue

Published on 8/24/2015
For additional information  Click Here

Do You Suffer From Adrenal Fatigue

Adrenal Fatigue is a term used in alternative medicine to describe the unscientific believe that the glands are exausted and unable to produce adequate amounts of hormones , its also known by (hipoadrenia).

Adrenal fatigue is at epidemic proportions in our modern lives.Our life styles are so demanding,have so much to do and not enough daily hours in the clock to accomplish the essential tasks. We push ourselves behound boundries and forget to slow down a bit to take care of ourselves. we take short cuts and forget to destress, to eat healthy and most important to  sleep enough so our body has a chance to regenerate overnight.

The ability to cope with stress varies from person to person,some people take it well and are ready for more but others at the same level of stress find it overhelming and unberable. We must choose to Avoid the Stressors, the Heath Drainners.

Take away the bad and ugly,keep what's beneficial to your health. Find the life style you love and make a list of things that are benefitial to your health,phisically and mentally to optimize your well being. What's bad for me

lack of sleep

alcohol

junk food

prescription and non prescription drugs

tobacco

cafeinated beverages

soft drinks

chemical pollutants

***cronic pain

emmotional-resentment

financial pressures

unhappy work/home enviroment

What's good for my well being

exercise,outdoor activities

breath fresh air

eating well, healthy foods

beeing around friends

going out to enjoy the evening

Read a good book

learn new things

Most important leave without regrets,we all heard this phrase 

"If I knew that i was going to live this long I would have taken better care of myself." What about starting right now, never too late,"lets do it".

 

Take care of yourself and those around you,change your life

 

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