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Debbie Cosby
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Published on 6/10/2017
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Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” ~ Fitzhugh Dodson

That quote says it all. From athletes to business professionals, everyone seems to be talking about goal setting, and with good reason. Having goals means you have a long-term vision. A vision you can reach through hard work and determination.

Goals fuel your desire to reach your dreams. They give you the inspiration necessary to aim for the stars. Goals help you take control of your life. They help you focus on what’s most important. Goals can help you get better organized and work more efficiently. Goals help you be more self-confident and enthusiastic about what you’re doing.

Everyone needs to have goals they are working towards each day. If your daily actions are not working towards your goals then it’s time to make some changes. If you’re not getting what you want from life, chances are you are lacking in goals or are not actively working towards them every day.

Goals are not one size fits all. Your goals should be what you want; not what others want for you. Your goals should be part of your long-term vision. Where you see yourself in 1, 5 or 10 years from now. Your goals should motivate you. They should be attainable and specific. Once you have goals, you can create a plan with short-term motivators to keep you going until you successfully reach your vision.

Using a journal can help you reach your goals. By writing down your goals, you are taking them from a desire or thought to written commitment. Journaling your goals forces you to be accountable. It helps you stay motivated and focused. Nobody wants to write “I did absolutely nothing today that helped me reach my dreams”. By documenting your goals, you are able to plan and prioritize the steps to achieve success. You are able to track your progress and cross off items you’ve completed. 

To ensure you’re making the most of your goal reaching efforts:

  • Write in your journal every day. Take five or ten minutes each day to write about your goals and how you plan to achieve them. Document what you did during the day to bring you closer to your goals.
  • Not all goals have to be huge. Small goals you can reach quickly and easily will help keep you motivated. When you do have a big goal, break it into smaller mini-goals so it seems more achievable.
  • Make sure your goals are working from most important to least important.
  • Document your failures so you can look back and see what went wrong and how you can avoid it in the future. Document your successes so you stay motivated and can look at them when feeling down.
  • If you run into an obstacle, journal about it. This can help you see ways to overcome it. Be sure to document how you solved the problem too!

Keep a separate journal for each major goal you have.

You can never hit your target unless you can visualize it so write down those goals! 



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