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posted on:
9/20/2011 5:37:46 PM EST
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Why Haven’t More Hardgainers Who Struggle to Build Muscle Been Told THESE FACTS:
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FACT: Training Like a Bodybuilder is the Worst Thing You Could Do
These guys use close to $100,000 per year worth of steroids and have better muscle building genetics than 99.9% of the planet. Following their workouts will kill any chance you have of making serious gains.
FACT: Pumping Up Your Muscles With High Reps Doesn’t Work
Pumping up your muscles with lots of sets and reps will do NOTHING to help you build muscle. Getting a pump is nothing more than a temporary swelling of the muscles due to blood being trapped inside of them. After the workout the pump disappears… and so do your gains.
FACT: Your Natural Testosterone Production is Dropping
In 2011 men have an average testosterone level that is 25-50% lower than males from 50 years ago! The types of workouts you are doing right now are probably making this problem even worse.And some of the foods you’re eating regularly may eventually cause a devastating hormone crash that will lead to muscle loss and the unwanted accumulation of body fat. Unless you change your training and eliminate these foods from your diet right now you will never have a ripped, muscular physique.
FACT: You MUST Cycle Your Workouts
Some experts claim that training volume is the most important factor for muscle growth. Others say that it’s intensity. And yet a third group says that training frequency is most important. The truth is that you need an equal and appropriate dose of each. But too much or too little of any of these and you won’t make any progress at all.
Through many years of painstaking research I’e discovered a very unique way to combine these factors to help you avoid both overtraining and undertraining… and assure that you always remain in the optimal training zone.
FACT: 97% of All Bodybuilding Supplements Are Completely Useless!
Over the course of several years in my late teens and early 20's I wasted close to $60,000.00 on so called muscle building supplements like HMB, NO2, Ribose, Methoxy, Andro, Growth Hormone Boosters and Weight Gain Powders.… But none of it ever did a damn thing to help me build muscle and gain weight.
Many of you are probably using some of those products right now and flushing your money down the toilet while you wait for the gains that never seem to come. That’s because the owners of these supplement companies are blatantly lying to you. Most of what they are selling is nothing but garbage.
FACT: The “Muscle Confusion” Principle Doesn’t Work
Many muscle building systems advise that you “keep your muscles guessing” and and do something completely different every time you enter the gym. Supposedly this will prevent plateaus. Unfortunately, training like this leads you absolutely nowhere but to disappointment and frustration and is possibly the worst approach to building muscle that you could ever take.
In order to achieve rapid gains you must follow a scientifically mapped out, proven muscle building program which allows you to make progress at each and every workout and can be easily tracked on a daily basis.....
Get started today with a real program, click on the link on-top....
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