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Anne-Marie Ronsen
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Anne-Marie Ronsen   My Press Releases

Challenge Yourself Every Day And Set Your Mindset For Success

Published on 12/8/2015
For additional information  Click Here

When we first begin working toward a goal, we are filled with passion, fire and excitement. We feel invincible and we just know that we can accomplish whatever we desire. We take off running toward our goal, determined to make it happen, and we know we CAN make it happen.

Knowing WHAT you want is only the beginning. Visualizing what you want and repeating affirmations makes your intentions stronger. Yet, this is not enough. So what IS the secret to realizing your goals? Let’s walk the path together. As we walk the path step by step, I encourage you to write the answers to these questions:

Step 1: Where are you now? What are your strengths, resources, and areas of improvement?

Step 2: What do you want to achieve? What is important to you? Money? Relationships? Having fun? Creating a vibrant body? …Use your imagination to explore. List everything you want without editing.

Step 3: What do you REALLY want? What lights you up and gets you excited? What is your heart’s desire?

Step 4: Now explore the risks, obstacles, or challenges that could interfere with achieving these goals. Notice what is stopping you from having what you want now. This is the most powerful question to answer because it is how you sabotage yourself from success. By recognizing the challenges, obstacles or risks and addressing them in your Action Plan, you manage your productive tension to focus on your desired outcome.

What’s Stopping You?

Feelings of unworthiness?

Self-sabotaging mind talk?

Do you dress for success?

How is your love life? Do you regularly express your love to the significant relationships in your life?

Release negative people from your life

Release self pity – Focus on gratitude instead. Make list of what is good in your life.

Attitude – are you usually upbeat?

Health: attitude, energy, mental clarity, and overall well-being are all linked to good health.

Exercise: Pleasurable forms can include weight lifting, dance, belly dance, Tango, golf, tennis, jogging, walking, cycling, yoga, and many other forms.

Diet: Well balanced diet is best. Studies have shown that excessive protein creates health risks/issues.

Medical exams: Regular checkups help you know where you stand and how to get back on track if necessary.

Spiritual Life: Your spiritual life builds your foundation.

When we get too comfortable, we can set ourselves up to fail. If you are at the top, keep your edge and passion by giving yourself new challenges.

Do you have the passion to win or achieve a goal?

Step 5: Select your favorite goals and write an affirmation for each following this format:

I have/am/achieve specific goal stated in present tense by specific deadline.

State your goals in specific, measurable terms so you can recognize their achievement. Avoid the use of the words “try, not, don’t, can’t, shouldn’t…” The mind does not hear the “not” and cannot produce results with “try”.

Step 6: Imagine yourself already having your goals accomplished. What do you see? What do you hear? What do you feel? What do you smell? What do you taste? Let yourself BE there now!

Step 7: Create an Action Plan to achieve your desired results. Be specific about every step required. The goals need to be compelling to be achievable.

Step 8: Reinforce your goals daily. Create a vision map with YOU in the picture and place it where you can see it daily. Record your affirmations in your voice and listen to them daily. Repeat your affirmations morning and night. Focus on what you desire.

Step 9: Be Accountable. Find a coach who you will allow to hold you accountable in a supportive way. Ultimately, accountability is the key to success. A coach supports you by inspiring pride and self-discipline. For best results, the coach is someone who has no attachment to the outcome. The coach walks the path with you — but not for you.


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Final Thoughts...

No Matter What - Decide that you will do this, no matter what. No matter what obstacles come up, no matter if your desire and determination begin to fade. True success comes to those who just won't give up. Make a promise to yourself that you will continue working toward your goals no matter what happens. Write this promise out and put it somewhere you will see it. Read it aloud to yourself every single day.

Keep reminding yourself that nothing will change unless you change it. Fuel your determination with positive thoughts and keep moving forward. If obstacles come up, find a way around them. If there is absolutely no way around a particular obstacle, switch your focus and begin working on another aspect of your goals. Many times obstacles will fade away if given enough time, or sometimes a solution presents itself when we least expect it. Let your determination glow hot and bright, and burn away all doubts and fears. Know that you can do it, and you will.


Always Do Good

Remember to always do good in business.  The better you can do for people the more successful you will become.

Don’t meet expectation, exceed it!

Success by choice, not by chance.

- Anne-Marie Ronsen

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