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Ioan Santos
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Ioan Santos   My Press Releases

I nominate YOU for this challenge…

Published on 11/23/2018
For additional information  Click Here

First it was the ice bucket challenge… but now there’s a brand new challenge that’s set to go viral.


It’s called The Ab Torture Challenge and I’m calling you out.  That’s right, I’m nominating YOU to try it.


Fair warning… you WILL be sore.  But if you can tough it out, you WILL be amazed at how quickly this whips your abs into shape.




[viral] The Ab Torture Challenge


Wow, my abs are so freakin’ sore today...


Are you willing to deal with some temporary soreness for the next day or two…


… if it means you’ll have better abs by this time next week?


There’s a new ab program that has people talking.  It’s called “Ab Torture” and after the first workout… I understood why they picked that title.


I was soooore.


But guess what?  The soreness got better and my abs kept getting sharper and more defined.


So if you want better abs by this time next week AND you’re willing to suffer a bit to make it happen, check out…


The Ab Torture Challenge

“Abs are made in the kitchen.”  WRONG


You've heard it before.

Heck, maybe you've even said it.

"Abs are made it the kitchen."

To that I say.... "eh, kinda."

Sure, if you're 100 pounds overweight then you need to worry about your diet before you start trying to figure out the best way to isolate the external obliques.

But let me drop some knowledge on ya...

In UNTRAINED people, the thickness of the abdominal muscle sheath is 10mm.  In a study on handball players, the thickness of the abdominal muscle sheath was 20 mm -- that's twice as thick.

Keep in mind, these were handball players and they did not do any direct ab training.  As you might imagine, bodybuilders or anyone who engages in direct ab work might see an even thicker abdominal muscle wall.  

So... in English?

===>Even if you diet down to ultra-low levels of bodyfat, you might still be waiting for your six-pack to show up if your ab muscles are too flat.<=====

But if you follow this new ab training system, you can build up your abdominal muscles so they are more visible and actually...

End Your Diet Sooner!

I'm serious -- why try to diet down to 6% bodyfat if you could instead have an eye-popping six-pack at 12% bodyfat?  Check this out immediately…

People Love (and Hate) This New Ab Training Routine

Member Note: To comment on this PR, simply click reply on the owners main post below.
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