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Your Digestive Health. Why it Matters
Digestion is the physiological process of converting food into energy and making the nutrients in food available to your body. It takes place in your digestive system that consists of the gastrointestinal (GI) tract and its accessory organs (your liver, pancreas and gall bladder).
We all enjoy eating but usually never bother thinking about what happens to what we've eaten once it goes down our throats. Most of us also feel uncomfortable talking about anything to do with our digestive systems. "Don't ask, don't tell" seems to be the policy.
There's A Lot Going On "Down There"
This is just fine.... Until your stomach decides to exhibit a little "indiscipline." It may start to rumble and growl at the most inopportune of times and refuse to keep quiet. The embarrassment! You may find yourself wishing the earth would open up and swallow you.
At this point you now want to know what the hell is going on "down there." Well, a lot.
Having a GI problem is a fairly common occurrence. Common digestive problems include heartburn (GERD), Inflammatory Bowel Disease (IBD), and Irritable Bowel Syndrome (IBS). Symptoms may include, but are not limited to bloating, stomach cramps, diarrhea, gas and stomach pains.
Digestive Health Ensures Optimal Health
You may have never thought of it this way but the quality of your sleep, skin condition, clarity of mind, overall energy levels - general feelings of well being, are very much dependent on efficient digestion and proper functioning of your stomach, gastrointestinal tract and colon.
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