SELECTED PRESS RELEASE:
9/22/2011 8:58:16 AM EST
|Are You Staying Relaxed?
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Through maintaining a balanced rest and relaxation programme we can reduce a
build-up of stress.
A balanced rest program:
a) Rest for at least one full day per week. Do no work at all. Doctors and
psychologists advise that one have at least a full days rest every seven days. The
opportunity to do no work for at least a day every week, allows the body and mind
to rest enough to face the next week of work. On a day of rest one should do
something relaxing, like going to the beach or on a picnic.
b) Get between 5-9 hours of sleep per night. Each person requires different amounts
of sleep. How much you need can be determined by starting with 10 hours the first
night. If you struggle to fall asleep the next night, after an average day's work, then
10 hours was too much. Reduce to 9.5 hours the next and keep reducing the
amount of sleep by half an hour every night, until you fall asleep easily at night.
During times of greater stress, one may need more sleep than normal.
c) Relax for at least 1 hour every day. Having time at the end of a busy day to relax is
crucial. This may be difficult if one has chores at home and children to care for. If
possible, parents need to take turns with the children to allow the other parent to
have time alone, especially on weekends. On week nights, sometimes chores need
to be neglected in order to relax.
d) Get away for a long weekend once every three months. Taking a Friday and
Monday off regularly and getting away to the country is extremely
healthy. It helps one to forget about the challenges at home or work and gives one
time to recreate and recharge.
Do you have at least one day per week on which you do no work? _____
What changes do you need to make to ensure that you can rest a full day per week?
Are you getting enough sleep every night? ______
What changes do you need to make to ensure that you do?
What changes do you need to make to ensure that you can relax at least one hour in
Where would you like to get away to for a weekend at the end of this quarter?
When will you plan this get-away?
Be all you can be.
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