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posted on: 4/26/2012 2:28:03 AM EST
Lets Have Some Fun, and Lose Weight at the same Time!
walking, stairs, dancing, swimming,

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We can all take up walking, Now that its good weather here in Kenai Alaska I can start doing more
walking. We can quickly see the results if you begin participating in something you love, and you will
boost your mood and self esteem in the process.

Stairs can provide good cardio benefits as well as toning your legs. Just stand in front
of the bottom step on a set of stairs or any other solid surface that is the same height. Step up with one foot and then the other, then step back down with one foot and then the other. Increase the pace for a higher intensity workout.

Dancing can be a great aerobic exercise if done at high intensity. The really great thing
about dancing is that you can have a good workout and have a lot of fun at the same time
Fast dancing is always good for burning calories.

Always have water with you when you do any kind of Exercise!

Swimming is easy on the joints, but still cardiovascular in nature, making it a perfect combination for
individuals of all ages. You can swim in a local pool, a lake or even the ocean, so finding a spot to enjoy
your new activity in will never be difficult.

Finding an activity that you love to do will encourage you to stay on track with your fitness goals, and
you will soon feel as if the pounds are melting away.

Walking, Stairs, Dancing, Swimming, and much more that you can add to my list of Helthey Exercise,
That don't cost much Money!




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Helen Gibbs    907 day(s) ago
Marius, Thanks for reading my Blog
 
Helen Gibbs    907 day(s) ago
Thanks Thor, for reading my Blog Alaska is a nice State to live in
 
Thor P Agtina   908 day(s) ago
sounds motivational Helen. I never been to Alaska but imagining it makes me really chill. Yep, sound body, sound mind. Great post!
 
Marius Wlassak   908 day(s) ago
Excellent and very valuable info Helen. Great job, MWGBC
 


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