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Lois Holmes
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Lois Holmes   My Press Releases

Hold it. Move it. Have some fun.

Published on 4/4/2013
For additional information  Click Here

Understand a few basic concepts. A pound is equal to 3500 calories. Weight loss is all about the numbers; simple math, you eat more than you burn you will gain, you eat less you will lose. However calories from different sources do vary and will help your body in different ways. Both protein and carbohydrates have 4 calories per gram while fat has 9 calories. Carbohydrates are best eaten in the early morning or lunch as they are the first to break down and give you energy. If you eat them late at night without burning them off they will turn into fat. Protein is important in keeping muscle mass as well as giving you energy, and as bad as whats talked about, fat is necessary for many bodily functions, though should be moderated. Great Tips: Brush your teeth when you feel tempted to snack, you will be a lot less likely to indulge. Drink a glass of water every time you feel hungry. A lot of times what you mistake for hunger is actually thirst. To lose a pound a week, burn an extra 500 calories a day. Jump roping is a great cardiovascular exercise that can burn upwards of 600 calories an hour. Learn some isometric exercises, squats, lunges, pushups. Variety; Make sure to eat a good variety of fruits and vegetables. Hold it. For every ten seconds that you hold in your abdominal area it is the equivalent of doing a sit-up. Move it. Try to incorporate extra movement into daily activities take the stairs, park farther away from the store. Be a kid again. Just because you are older does not mean you should not have fun. Take everything in moderation. Exercise and food included. Variety is necessary. Reward yourself. Fat Loss Factor Lois
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