IM ONLINE NOW!

 Join me @ IBOtoolbox for free.
howie martell
Member Since: 11/20/2012
   

VERIFIED IBO CONTRIBUTOR!
performance / stats
Country: United States
Likes Received: 14763
Featured Member: 7 times
Associates: 18018
Wall Posts: 93673
Comments Made: 2800
Press Releases: 2793
Videos: 5
Phone: 757-647-2886
Skype:     homeprofitcoach
profile visitor stats
TODAY: 511
THIS MONTH: 11493
TOTAL: 890081
are we ibo associates?
active associates
Steve Fazia    
Last logged on: 1/19/2018


Jackie Rose    
Last logged on: 1/19/2018


Patricio Rivers    
Last logged on: 1/19/2018


Harish Asar    
Last logged on: 1/19/2018


nadda nadda    
Last logged on: 1/19/2018


David Barker    
Last logged on: 1/19/2018


Dean Jensen    
Last logged on: 1/19/2018


ISMAIL ABDO    
Last logged on: 1/19/2018


Kenneth Leon     
Last logged on: 1/19/2018


Richard Caples    
Last logged on: 1/19/2018


Donald Gaw    
Last logged on: 1/19/2018


Konstantin Eliseev    
Last logged on: 1/19/2018


Anthony Sallie    
Last logged on: 1/19/2018


vicki casey    
Last logged on: 1/19/2018


Clive Martin    
Last logged on: 1/19/2018


other ibo platforms



howie martell   My Press Releases

Activities For Stress Relief

Published on 1/8/2017
For additional information  Click Here

They say that exercise is one of the best activities for stress relief that you can do. And of all the exercises you can do, walking tops the list. Taking a nice walk after dinner with your spouse, or a friend, or even your kids, is a great way to relax and have some fun, too. Make sure you have some good walking shoes with good support and wear some non-restricting clothing like sweat pants and a t-shirt. Throw a light jacket over everything if the weather is a little cool. You can always take it off if you get too warm. Start slowly, if you are not accustomed to walking or exercising, just make the first walk around the block in your neighborhood. Do this for a week or two until your body gets used to it then branch out and go two or three blocks. Keep doing this every day or mix things up a bit and go to a local park or forest preserve and walk the trails. Maybe you live in an area that has a bike path or walking trail that the city or county keeps up for those who want to use it. Sometimes they can go for miles and let you see some of the area where you live. Just being out in nature has a calming effect on the body so walking through a nature preserve is one of the best activities for stress relief you can do for yourself. Relieving the tension in your life is as important as eating and drinking. If you let it all build up it can have some detrimental effects on your body and overall health. Headaches, heartburn, depression, anger, and increased anxiety are all symptoms of increased tension. If all of these go unchecked for an extended period of time it can lead to more serious things like high blood pressure. High blood pressure can lead to any number of even more serious conditions like stroke and heart attack. It can have a domino effect where one thing leads to another and another. Any form of exercise will help reduce the amount of tension you feel especially after the first few times you do it and the soreness or stiffness all goes away. After a work out you will feel energized and able to take on the world again with confidence. I chose to tell you about walking because research has shown walking to be the best and it is easy to do. All you have to do is get up and start doing it. You do not have to join a gym to do your walking but you can if you want to. You can basically walk anywhere. If you live in a place that has winter and it is too cold to walk outside for some of the year, a lot of people choose to walk at a local mall when the weather is bad. Do yourself a favor, take care of yourself, get up and do one of the best activities for stress relief there is, take a walk. Howard Martell is the Owner of http://HomeProfitCoach.com. Check us out anytime for marketing tips and a free subscription to our cutting edge newsletter.

Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.