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Bobby Brown
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                          There is power in your choices

You have the God-given power of choosing your life and the identity of who you are. For those who love freedom, this is a message of great liberty and hope. “…the power is in the choices we make and how we respond.”

I know some people enjoy being victims. They don’t want to assume responsibility for the things that happen in their lives but always look for causes of external forces. I am not saying life doesn’t happen and there aren’t external situations that affect our lives, but the power is in the choices we make and how we respond. Concerning wellness, you need not be a victim but be empowered by the choices you make.

There is power in the choices you make concerning the foods you eat. There are inflammatory foods and anti-inflammatory foods. Some foods promote disease such as cancer, heart disease, arthritis and foods that protect against the diseases running rampant in our culture. For example, if you were concerned about thyroid health, you would at least cut back on foods that contain natural goitrogens. These foods like cabbage, Brussels sprouts, cauliflower when eaten raw actually have chemicals that can cause the thyroid gland to enlarge and interfere with thyroid hormone synthesis. “We can live a life with better wellness based on the choices we make about food, stress management, sleep, exercise, hydration, love, gratitude and forgiveness.These contribute to our quality of life and our sense of well-being! Your Lifestyle Choices Matter! Click Here

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