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posted on:
6/25/2012 8:07:43 PM EST
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Robyn’s Who Knew Fun Facts: Kiwi’s Did You Know The Health Benefits of Kiwi’s.
Kiwi's, Fruit, Healthy Alternatives, Holistic Medicine, Fit, Goals, Weight Loss, Lean Mucsle, Visalu
 VISIT WEBSITE (learn more)
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Chinese Proverb: If you find something of value to share it is your obligation!
Another one of Robyn’s Who Knew Fun Facts: Kiwi’s
Did You Know The Health Benefits of Kiwi’s.
1) Anti-Cancer: Kiwi contains a variety of flavonoids and carotenoids, which have demonstrated antioxidant activity. These phytonutrients are responsible for protecting your DNA from oxygen-related damage. By preventing DNA from being damaged, cancer growth is inhibited and prevented. (Especially Colon Cancer)
2) Fights Cardiovascular Diseases: Eating kiwi fruit every morning has the same effect as aspirin for heart health (reduced blood clotting), but without the side effects such as inflammation and bleeding in the intestinal tract. This prevents a buildup of deposits and plaques in the arterial walls, consequently, guarding against cardiovascular diseases.
3) Prevents Asthma and other Respiratory Diseases: This is because of the high vitamin C content of the fruit.
4) Boosts Immunity: Due to its extremely high vitamin C content and its complement of Antioxidant compounds, kiwi has proven to be an immune booster.
5) Manage Blood Pressure: It is a very rich source of healthy electrolyte potassium. Potassium plays a major role in body cells by keeping the body fluids and electrolyte in balance, which helps control heart rate and blood pressure by countering effects of sodium.
6) Digestive health: Kiwis are a very good source of dietary fiber. Fiber helps keep your digestive health in check and is good for binding and removing toxins from the colon, which is helpful for preventing Colon Cancer. Fiber also acts to prevent constipation and other gastro-intestinal issues.
7) Supports Healthy Birth: It has four peaches' worth of foliate, which is essential for women before and during pregnancy. Foliate helps to develop the blood cells for the baby in the womb.
8) Protects Your Eyes: Kiwi is a good source of lutein and zeaxanthin, natural chemicals found in the human eye. Lutein helps to filter out damaging blue light, which helps prevent age-related muscular degeneration and the development of glaucoma and cataracts.
9) Good for Skin: Kiwi is a good source of vitamin E, an antioxidant that can help against potential skin degeneration and work wonders for the health of the skin.
Kiwi’s another staple we will be adding. I Love Kiwi’s especially really cold
On a hot summer’s day! They are also very low in caloric intake: 272 calories
for an entire #.
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 | | Very Great Blog Robyn! Thanks for sharing. |
| | |  | | Great post, thank you for sharing! |
| | |  | | Kimberly thank you so much for your time and feedback, Congrats on being selected FMOTD. Buckle up Sister you're about to be really busy today. Dean LOL, I'm full of fun facts all right. As long as you keep reading them I'll keep finding them. Much Continued Success folks! |
| | |  | | Great blog.. now I gotta run... go get some kiwi! |
| | |  | | Thanks for another great blog Robyn.. You're just full of fun facts :-) I love kiwi with strawberries and yogurt. |
| | |  | | Thank for sharing, l love Kiwi! Great post! |
| | |  | | Thanks, I knew I was a KIWI fanatic for a reason |
| | |  | | Guess who is going to go out and get some Kiwis tomorrow?! Thank you so much for the info! |
| | |  | | Nothing like passion fruit and health fruit in one. Got to love it. |
| | | | | Don I surely hope they don't bother you. Thank you folks so much for you time, kind words and Ibo spirit. Continued Success and blessings to each and every one of you! |
| | |  | | Kiwi Power! Great read :-) |
| | |  | | Thanks for these interesting facts pretty lady, I only hope the foliate doesn't have any side effects for me. TB&L my awesome friend. |
| | |  | | Thanks for the Kiwi facts. Shared this on my ibotool blogspot site. |
| | |  | | Easting kiwi in the morning will reduce blood clotting. Thank you. I got to remember that. It sense that it also reduces blood pressure. And a lot safer than all those medications. Great! |
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