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posted on:
8/12/2012 12:01:26 AM EST
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Another one of Robyn’s Who Knew Fun Facts: Foods that help to cleanse the liver.
Live, Healthy Alternatives, Vegetables, Cleanse, Weight Loss, Goals, ViSalus, Robyn Pelzer, Fit, Mus
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Chinese Proverb: If you find something of value to share it is your obligation!
Another one of Robyn’s Who Knew Fun Facts:
Foods that help to cleanse the liver.
*Garlic-Just a small amount of garlic has the ability to activate liver enzymes that helps your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.
*Grapefruit-High in both vitamin C and antioxidants, grapefruit increase the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of liver detoxification enzymes that help flush out carcinogens and other toxins.
*Leafy Green Vegetables-One of our most powerful allies in cleansing the liver, extremely high in plant chlorophylls, greens literally suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.
Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.
*Avocados-This nutrient-dense super-food helps the body produce glutathione, which is necessary for the liver to cleanse harmful toxins. Recent studies indicate improved liver health when avocados are eaten regular
*. Olive Oil-Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload that many of us suffer from.
*Walnuts-Holding high amount of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids which support normal liver cleansing actions.
*Turmeric helps boost liver detox, by assisting enzymes that actively flush out known dietary carcinogens.
*.Herbal Green tea is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function. This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage. *source: Global Healing center
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With the Inflammatory Disease being gone and no longer having to take pain killers that would potentially damage his Liver, I am forever Thankful to ViSalus!
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My Son Had 102 lbs. Weight Loss & Was Recognized @ Nationals In KC 3/24/2012 as a 100lb.
Club Member. With a 1K Bonus In Product.
bit.ly//RobynBBViThx ~English
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 | | Congrats Robyn. I know how happy you are for your son. Great job on getting healthy and working together to stay that way. I enjoy your fun facts about food. Sharing the information is also fun...because we help each other. |
| | |  | | Thanks Robyn for delivering such substantial health information. Our health is so important there is never enough information with which to care for our castle. I'm sure you did a terrific amount of research in developing your content. I thank you |
| | |  | | Thanks for sharing Robyn, Keep giving Value... |
| | |  | | Thanks for sharing robyn very good content. |
| | |  | | Love those chinese proverbs and like reading about health products good job on this blog - Thanks! |
| | |  | | Thank you folks so very much for caring, sharing and kind words. Continued Success and Blessings to each and everyone of you always! |
| | |  | | Hi Robyn, you continue to deliver excellent information concerning our health. Thank you for this great blog post. I will google + this . ~Ann Moses/Victorious Woman |
| | |  | | More good information Robyn, will be sharing on my Pinterest board as well. |
| | | | | Thank you folks so very much for your time, kind words, caring and sharing. Continued Success and Blessings to you all ! |
| | |  | | Hi Robyn.... once again excellent blog... great cleansing tips - Grapefruit-High in both vitamin C and antioxidants one of my favorite juices however one should avoid this fruit when on medication as it's cleansing properties will reduce the effectiveness of your medication |
| | |  | | As always Robyn you have delivered excellent information. No surprise for me, and now I'm off to share your post out to the universe. ~Terri Pattio - MLM Coach/Mentor with a servant's heart |
| | |  | | That's as interesting as you are pretty. |
| | |  | | great blog thanks for sharing |
| | |  | | Excellent Robyn! Ya just might save somebody's life with the relevant information in your blog! Great! Thanks for sharing and continued health & wealth! |
| | |  | | Fabulous, Robyn. Congrats to your son. Thank You. I shared your blog on face book. |
| | |  | | This is a great informative blog I also like Allen's comments below Sharing |
| | |  | | I eat most of the ingredients on your list except for the Avocados. Sorry, I have limits :) Allen Daniels |
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