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posted on: 1/5/2012 6:45:23 PM EST
Sugar a tasty killer!
Visalus, 90 Day Challenge, Body By Vi, Sweeteners, Tasty, Diseases, Diabetes,

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Sugar A Tasty Killer!

This is frighting!
All I can say is "thanks Visalus for giving me such a HEALTHY ALTERNATIVE!"

Consumed Today: Today, an average American consumes 2-3 pounds of sugar each week. While at the end of the 19th century (1887-1890), the average American consumed only 5 lbs. per year.

On the Rise: Over the last 20 years, sugar consumption in the U.S. has increased from 26 pounds to 135 lbs. of sugar per person per year.

Hidden Truth: Sugar consumption includes highly refined sugars that are incorporated into many of the foods we eat (bread, peanut butter, condiments, sauces, etc.). Some of these are better known as sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup.

Classes deemed Harmful : 4 classes of simple sugars Sucrose, fructose, honey, and malts are deemed harmful to optimal health when long-term consumption is over 15% of carbohydrate calories ingested. Hint…complex carbohydrates (veggies, beans, legumes, whole grains) are the way to keep this number below 15%.

Health Problems: Simple sugars have been documented to contribute to and/or aggravate health problems, including: asthma, mood disorders, mental illness, nervous disorders, diabetes, heart disease, gallstones, hypertension, and arthritis.

Insulin/Levels: Sugar raises insulin levels, inhibiting the release of growth hormones which depresses the immune system. Further, too much insulin promotes the storage of fat, so that when you eat foods that are high in sugar, you’re enabling rapid weight gain and elevated triglyceride levels, both of which have been linked to cardiovascular disease.

Diseases: Sugar has no real nutritional value (minerals, vitamins and fiber) and as a result, has a deteriorating effect on the endocrine system, causing sugar consumption to be one of the 3 major causes of degenerative disease.

Cancer : Turns out that cancer’s preferred fuel is none other than glucose. Controlling one’s blood-glucose levels through diet, exercise, supplements, meditation and prescription drugs – when necessary – can be extremely important to a cancer treatment program.


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Robyn Pelzer    500 day(s) ago
Don, Roger, Allen...thank you gentlemen so much for your time and support I greatly appreciate it. Continues Success to each of you and have a fantastic weekend. Sorry Allen but I needed to get peoples attention and I love them too!
 
Allen Daniels   500 day(s) ago
Nice article Robin, I hated your title due to the love of my sugar. :) Allen Daniels
 
Edna & Roger Boisjoli   500 day(s) ago
Unfortunately most people don't realize that you don't get most of your sugar from actual sugar but from high glycemic foods such as bread, potatoes, pasta. The more processed these products, the more sugar you get from them.
 
Don Sabelhaus    500 day(s) ago
Really great article Robyn, not to mention all the sugar substitutes that also poison our food supply. Thank you FDA for all the protection you give the public - NOT Thanks for posting...
 
Ron Barnas   500 day(s) ago
Vital information thanks for sharing Robyn, Also a great program and opportunity with ViSalus will be looking into more in coming days...
 
Robyn Pelzer    500 day(s) ago
Rosemarie I couldn't agree more, thank you so much for your time. Continued Success to you & have a awesome weekend.
 
Robyn Pelzer    500 day(s) ago
Thanks Pete for your time much appreciated, I'm a work in progress... learning everyday. Continued Success to you have a awesome weekend.
 
Rosemarie McKenna   500 day(s) ago
Great Blog, Robyn! Obviously we're both passionate about health & wellness. And, it's so important that we learn about good nutrition because without good health everything else falls apart.
 
Pete Balasch Jr   500 day(s) ago
Good info you really know your Stuff Great Post Sugar is in a lot of prossesed foods also
 
Robyn Pelzer    500 day(s) ago
Antonio, thanks for your time and vote of confidence.... much appreciated coming from a Leader such as yourself. Continued Success and Blessings coming your way. Have a great weekend!
 
Antonio Moore   500 day(s) ago
Thanks for sharing all of this information Robyn! Understanding the problems is key to offering real solutions and you've obviously got both sides covered. Continued blessings and success!
 
Ken Kinstle   500 day(s) ago
Thanks for the information, it will take more than this to shake my life long sugar addicition. I have cut way back though. Keep at it Robyn, you rock!
 
Robyn Pelzer    500 day(s) ago
You folks are the best I appreciate each and every one of you! Ally I sure appreciate your help!
 
Ally Stewart   500 day(s) ago
You will succeed in your mission and I want to help you.
 
Daniel Wentzel   500 day(s) ago
Great blog and excellent advice, thank you Robyn
 
Robyn Pelzer    500 day(s) ago
Ally thank you so much for your time. You know my heart and the mission I'm on. thanks for sharing the more people we can reach even if it's only one person @ a time. Have a awesome weekend and Continued Success and Blessings to you always!
 
Ally Stewart   500 day(s) ago
This is heading for my Facebook and Twitter.
 
Ally Stewart   500 day(s) ago
When you write a blog they are really well worth reading. This is no exception. People don't understand the harm they are doing with sugar. Caffeine is another concern to me. I hate watching young people drink the so called "energy" drinks which cause so much harm too.
 
Robyn Pelzer    501 day(s) ago
Thank you so much Terri, I so Appreciate your Support, Continued Success and a Multitude of Blessings to you!
 
Terri Pattio    501 day(s) ago
This is information that must be shared Robyn.
 
Robyn Pelzer    501 day(s) ago
Thank you Tony for your time, very much appreciate, Continued Success to you!
 
Tony Calomese   501 day(s) ago
Very nice blog Robyn. Keep up the good work.
 
Robyn Pelzer    501 day(s) ago
Thank you Daniel for your time, very much appreciate, Continued Success to you!
 
Daniel Vincent    501 day(s) ago
Your point is well made. Thanks for the information.
 
Robyn Pelzer    501 day(s) ago
Steven and Michael.. I am so sorry to hear that I lost my mom to diabetes and heart disease 2002 @ 58, This product is amazing I give just about anything to have a second chance @ sharing with her. Continued Success and Blessing to both you gentlemen.
 
Robyn Pelzer    501 day(s) ago
Thank you Gordon, Continues Success and Blessings coming your way to the UK. thank you for your time.
 
Gordon Smith    501 day(s) ago
Great info Robyn To your natural health and prosperity Gordon UK
 
Michael Buccilli   501 day(s) ago
Hello Robyn, this article is informative and yes very true. I have too many family members and friends that have succumb to this bad habit and are suffering. I will share your article with them.
 
Steven Ackerman    501 day(s) ago
Thanks for this informative article. As a person with diabetes, I have to keep strict controls of my carb intake. Sugar is just empty carbs that I try to avoid wasting my carb intake on.
 
Robyn Pelzer    501 day(s) ago
Thanks Tim for your time and sharing, we do need to get the word out. Continued Success to you!
 
TIM VILLARD   501 day(s) ago
GREAT INFO ROBYN! SUGAR IS A SLOW KILLER. SHARING
 
Robyn Pelzer    501 day(s) ago
Laura Sig, thanks for your Time, I had no idea myself. Now being affiliated with health and wellness I learn something new everyday. I was shocked. Continued Success and Blessings to you both!
 
Laura Walters   502 day(s) ago
Great info Robyn. Many don't realize just how big of health problems too much sugar can cause. I know I didn't until I started doing my research!
 
Sigurd Skeie   502 day(s) ago
Wow! Some Good information there. I can Recommand to check it out. Sig
 


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