posted on: 4/29/2012 9:42:25 PM EST
New Research Shows That 7 hours Sleep/Day Is The Key To A Better Heart!

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This proves that it takes more than just eating the right foods will protect your heart! Take a look at this very interesting insight!
A new done by West Virginia University's faculty of medicine shows that people who sleep for 7 hours a night have the healthiest hearts. The study showed that people that had fewer than 5 hours sleep including naps, more than doubles the risk of being diagnosed with angina, coronary heart disease, heart attack or stroke. It also says sleeping more than seven hours also increases the risk of cardiovascular disease. The study showed that participants who said they slept nine hours or longer a day were 1 1/2 times more likely than seven-hour sleepers to develop cardiovascular disease. The people must at risk were adults under the age of 60 who slep 5 hours or fewer per night. This age group who were females increased thier chances of CVD by 2 1/2 times.
So obiously our body needs a bit of excercise, the right foods and 7 hours to keep the ticker ticking! :)
In the next blog I will be looking into the effects on the body when it comes to fast foods and the problems associated with to much junk in the diet.
Stay Tuned!,
Jay B.

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Erika Szanto   1313 day(s) ago
Great information. Thank you for sharing! I tweet for you and share this info on Facebook.
Cheryl Hamer   1383 day(s) ago
Interesting study. However, do not forget that we also need to supplement since our foods do not contain all of the nutrients we need.
WP Network   1383 day(s) ago
Great information! Thanks for sharing!!!
Arnold Allen Jones   1383 day(s) ago
Enjoyed reading this information Jay. Will share with my friends.
Arnold Allen Jones   1383 day(s) ago
Jay, thanks for the information. Will share with my friends.

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