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Jenny R
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Bob Stahl Mindfulness Training

Published on 5/4/2016
For additional information  Click Here

There is a Bob Stahl mindfulness training event coming up that is complimentary, you are probably well aware of mindfulness meditation or have had at least heard of it.  Still many do not know how beneficial this practice can be for healing mind body and spirit. 

The event coming is presented by the Shift Network with host Bob Stahl Mindfulness expert. The Full title of this event is Mindfulness for Healing: Transform Your Experience of Stress, Illness & Pain for Greater Comfort, Ease & Joy and during it Bob will enlighten you to how to access your ability to heal yourself. Now one thing he will point out is the difference between curing and healing which is quite important when it comes to Mindfulness meditation or any other area. Also during this event he will practices that are scientifically proven to transform or change stress, illness, and much more.

This mini Bob Stahl Mindfulness training event is for all but will be especially beneficial to people new to this area. Whether you wonder what is mindfulness meditation or you are well versed there will be some things that will be shared that you may not know.  If you are unfamiliar with Bob he is not only and considered an expert in this area but also coauthor of A Mindfulness-Based Stress Reduction Workbook, Living with Your Heart Wide Open, Calming the Rush of Panic. He is also a teacher speaker and practitioner of mindfulness meditation for quite some time, he is passionate about this area and to get to hear he teach is quite special.

During this event Bob Will answer the question of what is mindfulness meditation and how you can use it to change your view and your relationship to stress. Plus fi you have heard of mindful breathing but are still unsure what that is he will explain how to use mindful breathing to calm your body and mind. When you put what he teaches into practice you may be surprised at how good you feel. If you are practitioner already you know that feeling and you will get to learn about Bob Stahls new training program that allows you to apply mindfulness meditation promote healing and wellness in both body and mind. 

The Mindfulness for Healing: Transform Your Experience of Stress, Illness & Pain for Greater Comfort, Ease & Joy event only lasts about 60 minutes but that time is jam packed with quality content.  The Shift Network Course events are always good not because they are free but during such a short period of time each wonderful speaker shares with you the best knowledge and techniques.  By attending the Bob Stahl Mindfulness training event you are sure to walk away with some powerful ways to apply to your life.

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