Kobus Viljoen
Be Motivated Today
Pretoria, Gauteng
South Africa
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SELECTED PRESS RELEASE:
posted on: 8/18/2011 2:18:48 AM EST
Four Magic Words
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Hi

There are four magic words, which will help you get through many stressful situations and challenges.

The problem, usually, is that as you think about challenges and stressful situations, you become more anxious. Your heart-rate increases and you release the hormone adrenalin. Your thoughts run wild: "How will you cope? What will you do? How will it all end?" This is not what you want.

What you want is to calm down and be relaxed. You can achieve that by changing your perspective.

See any challenge or stressful time in the context of your whole life. Realize that in 20 or 30 years you probably won't even remember this situation. And if you do, you will have learnt and grown from it. So tell yourself: “This too shall pass.” This truth will help you gain the perspective to remain calm, no matter how great the storm.

All our challenges end and the stress is forgotten.
Yes, this too shall pass.

Repeat this to yourself again and again until it’s truth is firmly embedded in your mind, you have hope and feel better.
You have to remind yourself again and again, because your mind can be like an undisciplined child that just takes a negative thought and spins a wild, stressful story out of it. It can become debilitating. And you don't want that!


Think of a challenge in your life right now. Tell yourself: “This too shall pass”
Repeat the words silently.
Repeat the words slowly.
Repeat the words fast.
Repeat the words loudly.
Repeat the words slowly and with excitement.


Change your perspective and free yourself.

Affirmations:
I see my challenges in perspective
All challenges have an end
This too shall pass

Be all you can be.

With Fond Regards
Kobus Viljoen
Platinum member - Be Motivated Today

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